Shake and Bake
Workouts
Tuesday 5/23/23 @ 2:9 PM
119kj
71rpm
47%
18mph
Monday 5/22/23 @ 10:24 PM
✅
122kj
82rpm
43%
18mph
Friday 4/28/23 @ 12:20 PM
135kj
70rpm
50%
19mph
Sunday 4/30/23 @ 6:43 PM
✅
141kj
79rpm
47%
19mph
Monday 4/3/23 @ 12:15 PM
184kj
71rpm
42%
16mph
Saturday 3/11/23 @ 3:49 PM
✅
234kj
80rpm
43%
18mph
Thursday 2/3/22 @ 1:58 PM
65kj
73rpm
43%
17mph
Tuesday 10/5/21 @ 6:32 PM
✅
69kj
76rpm
42%
17mph
Friday 10/15/21 @ 12:10 PM
64kj
74rpm
42%
16mph
Thursday 9/30/21 @ 10:18 PM
✅
77kj
76rpm
44%
18mph
Saturday 7/17/21 @ 12:23 PM
232kj
78rpm
44%
18mph
Tuesday 7/13/21 @ 5:27 PM
✅
274kj
87rpm
44%
19mph
Friday 6/11/21 @ 12:25 PM
171kj
76rpm
47%
18mph
Sunday 5/30/21 @ 12:59 PM
✅
197kj
86rpm
45%
20mph
Wednesday 1/1/20 @ 1:39 PM
✅
421kj
73rpm
50%
19mph
Saturday 4/17/21 @ 11:15 AM
356kj
81rpm
43%
18mph
Tuesday 1/26/21 @ 12:31 PM
215kj
78rpm
42%
17mph
Friday 1/15/21 @ 5:14 PM
✅
237kj
86rpm
41%
18mph
Friday 11/27/20 @ 1:7 PM
320kj
80rpm
42%
17mph
Friday 11/27/20 @ 4:30 PM
✅
403kj
88rpm
43%
19mph
Workouts
184
kj
Monday 4/3/23