Shake and Bake
Workouts
Tuesday 6/1/21 @ 3:30 PM
✅
174kj
71rpm
50%
18mph
Sunday 2/4/24 @ 11:17 PM
110kj
93rpm
33%
16mph
Monday 5/4/20 @ 2:2 PM
✅
89kj
81rpm
44%
19mph
Wednesday 6/24/20 @ 10:49 PM
46kj
91rpm
32%
15mph
Thursday 4/23/20 @ 1:58 PM
✅
281kj
73rpm
50%
19mph
Thursday 4/23/20 @ 9:35 PM
182kj
85rpm
38%
16mph
Wednesday 4/1/20 @ 12:26 PM
✅
254kj
72rpm
48%
18mph
Monday 3/23/20 @ 10:30 PM
187kj
84rpm
38%
16mph
Monday 9/3/18 @ 12:8 PM
✅
142kj
69rpm
52%
19mph
Saturday 8/11/18 @ 1:48 PM
112kj
72rpm
46%
18mph
Monday 12/17/18 @ 12:19 PM
✅
149kj
66rpm
54%
20mph
Sunday 7/15/18 @ 2:7 PM
117kj
68rpm
48%
18mph
Thursday 7/26/18 @ 12:12 PM
✅
170kj
72rpm
49%
18mph
Sunday 7/22/18 @ 7:48 PM
147kj
75rpm
45%
18mph
Wednesday 7/11/18 @ 10:55 AM
✅
129kj
74rpm
48%
18mph
Monday 6/4/18 @ 10:35 PM
77kj
77rpm
36%
15mph
Sunday 6/3/18 @ 11:8 AM
✅
161kj
73rpm
48%
18mph
Wednesday 5/16/18 @ 10:46 PM
128kj
77rpm
41%
16mph
Saturday 4/21/18 @ 11:14 AM
✅
236kj
73rpm
47%
18mph
Friday 4/13/18 @ 1:19 AM
171kj
76rpm
39%
16mph
Workouts
182
kj
Thursday 4/23/20
187
kj
Monday 3/23/20