Shake and Bake
Workouts
Thursday 3/4/21 @ 1:18 PM
228kj
74rpm
45%
18mph
Wednesday 1/27/21 @ 11:37 PM
✅
243kj
73rpm
46%
18mph
Monday 11/30/20 @ 1:18 PM
224kj
71rpm
47%
17mph
Wednesday 12/2/20 @ 8:5 PM
✅
310kj
78rpm
48%
20mph
Wednesday 10/21/20 @ 12:15 PM
198kj
78rpm
42%
17mph
Monday 10/19/20 @ 8:44 PM
✅
275kj
80rpm
47%
19mph
Thursday 9/17/20 @ 1:18 PM
253kj
74rpm
48%
18mph
Friday 9/18/20 @ 9:13 PM
✅
283kj
79rpm
46%
19mph
Tuesday 9/15/20 @ 12:25 PM
237kj
77rpm
45%
18mph
Monday 9/14/20 @ 9:22 PM
✅
271kj
79rpm
46%
19mph
Tuesday 9/1/20 @ 12:18 PM
✅
178kj
79rpm
47%
19mph
Saturday 9/12/20 @ 12:15 AM
164kj
82rpm
43%
18mph
Tuesday 8/4/20 @ 7:6 PM
261kj
74rpm
48%
18mph
Tuesday 8/4/20 @ 9:27 PM
✅
313kj
84rpm
47%
20mph
Saturday 7/4/20 @ 12:44 PM
397kj
75rpm
48%
18mph
Tuesday 7/28/20 @ 9:46 PM
✅
486kj
80rpm
49%
20mph
Sunday 6/14/20 @ 11:50 AM
112kj
88rpm
35%
16mph
Wednesday 4/15/20 @ 8:55 PM
✅
154kj
95rpm
38%
18mph
Thursday 4/30/20 @ 12:45 PM
✅
270kj
74rpm
48%
19mph
Friday 5/22/20 @ 10:48 PM
260kj
75rpm
46%
18mph
Workouts
228
kj
Thursday 3/4/21
224
kj
Monday 11/30/20
261
kj
Tuesday 8/4/20
397
kj
Saturday 7/4/20