Shake and Bake

Workouts

Thursday 2/18/21 @ 1:24 PM
✅
208kj
76rpm
43%
17mph
30 min Low Impact Ride
Hannah Corbin
Thursday 12/27/18 @ 10:25 PM
kj
rpm
%
0mph
Friday 10/5/18 @ 3:25 PM
✅
166kj
81rpm
37%
16mph
30 min Low Impact Ride
Jennifer Jacobs
Wednesday 12/19/18 @ 10:6 PM
153kj
86rpm
34%
15mph
Saturday 6/16/18 @ 12:6 PM
✅
304kj
71rpm
53%
20mph
30 min 80s Pop Ride
Jennifer Jacobs
Friday 11/23/18 @ 10:28 PM
166kj
91rpm
34%
16mph
Tuesday 3/20/18 @ 10:19 AM
✅
265kj
70rpm
50%
19mph
30 min 80s Pop Ride
Jennifer Jacobs
Friday 11/2/18 @ 9:53 PM
165kj
81rpm
37%
16mph
Monday 11/12/18 @ 12:44 PM
✅
272kj
76rpm
48%
19mph
30 min 80s Pop Ride
Jennifer Jacobs
Tuesday 10/23/18 @ 10:6 PM
165kj
82rpm
37%
16mph
Tuesday 7/17/18 @ 11:47 AM
✅
248kj
70rpm
48%
18mph
30 min 80s Pop Ride
Jennifer Jacobs
Monday 10/8/18 @ 9:27 PM
168kj
82rpm
37%
16mph
Tuesday 12/12/17 @ 11:51 AM
✅
183kj
79rpm
40%
16mph
30 min 80s Pop Ride
Jennifer Jacobs
Wednesday 9/19/18 @ 9:55 PM
152kj
83rpm
35%
15mph
Thursday 4/26/18 @ 10:27 AM
✅
178kj
74rpm
49%
19mph
20 min 80s Ride
Jennifer Jacobs
Tuesday 4/24/18 @ 10:6 PM
106kj
79rpm
37%
15mph

Workouts

30 min Low Impact Ride
Hannah Corbin
✅ 208 kj
Thursday 2/18/21
kj
Thursday 12/27/18
30 min Low Impact Ride
Jennifer Jacobs
✅ 166 kj
Friday 10/5/18
153 kj
Wednesday 12/19/18
30 min 80s Pop Ride
Jennifer Jacobs
✅ 304 kj
Saturday 6/16/18
166 kj
Friday 11/23/18
30 min 80s Pop Ride
Jennifer Jacobs
✅ 265 kj
Tuesday 3/20/18
165 kj
Friday 11/2/18
30 min 80s Pop Ride
Jennifer Jacobs
✅ 272 kj
Monday 11/12/18
165 kj
Tuesday 10/23/18
30 min 80s Pop Ride
Jennifer Jacobs
✅ 248 kj
Tuesday 7/17/18
168 kj
Monday 10/8/18
30 min 80s Pop Ride
Jennifer Jacobs
✅ 183 kj
Tuesday 12/12/17
152 kj
Wednesday 9/19/18
20 min 80s Ride
Jennifer Jacobs
✅ 178 kj
Thursday 4/26/18
106 kj
Tuesday 4/24/18