Shake and Bake
Workouts
Tuesday 8/2/22 @ 11:15 AM
✅
210kj
73rpm
44%
17mph
Saturday 7/23/22 @ 12:34 PM
83kj
62rpm
32%
11mph
Wednesday 12/9/20 @ 2:6 PM
✅
185kj
70rpm
52%
19mph
Wednesday 12/16/20 @ 2:27 PM
58kj
64rpm
33%
11mph
Tuesday 7/27/21 @ 2:2 PM
✅
136kj
80rpm
41%
17mph
Thursday 9/2/21 @ 2:53 PM
58kj
64rpm
32%
11mph
Wednesday 5/19/21 @ 11:55 AM
✅
197kj
85rpm
38%
17mph
Friday 9/17/21 @ 8:30 AM
97kj
63rpm
35%
12mph
Saturday 7/17/21 @ 12:23 PM
✅
232kj
78rpm
44%
18mph
Thursday 9/9/21 @ 8:13 AM
116kj
55rpm
41%
13mph
Thursday 7/1/21 @ 1:38 PM
✅
240kj
77rpm
45%
18mph
Wednesday 12/9/20 @ 10:55 AM
112kj
60rpm
38%
13mph
Thursday 4/22/21 @ 12:40 PM
✅
256kj
79rpm
46%
18mph
Friday 4/23/21 @ 1:37 PM
121kj
67rpm
36%
13mph
Thursday 2/4/21 @ 12:56 PM
✅
210kj
78rpm
42%
17mph
Thursday 12/17/20 @ 5:37 PM
102kj
64rpm
35%
12mph
Wednesday 2/3/21 @ 1:2 PM
✅
315kj
75rpm
43%
17mph
Sunday 1/31/21 @ 6:22 PM
141kj
76rpm
30%
12mph
Friday 12/11/20 @ 12:51 PM
✅
225kj
76rpm
44%
17mph
Thursday 12/24/20 @ 12:51 PM
90kj
68rpm
31%
11mph
Workouts
58
kj
Thursday 9/2/21
97
kj
Friday 9/17/21
116
kj
Thursday 9/9/21
141
kj
Sunday 1/31/21