Shake and Bake
Workouts
Wednesday 12/9/20 @ 2:6 PM
✅
185kj
70rpm
52%
19mph
Thursday 12/10/20 @ 8:49 PM
127kj
74rpm
42%
16mph
Tuesday 5/4/21 @ 11:57 AM
✅
324kj
80rpm
42%
17mph
Monday 12/21/20 @ 1:54 PM
310kj
82rpm
40%
17mph
Wednesday 3/17/21 @ 12:10 PM
✅
261kj
74rpm
48%
18mph
Monday 3/30/20 @ 12:29 PM
199kj
83rpm
39%
16mph
Saturday 10/3/20 @ 12:51 PM
✅
181kj
75rpm
48%
19mph
Saturday 8/1/20 @ 8:3 PM
115kj
74rpm
42%
16mph
Monday 12/23/19 @ 1:21 PM
✅
266kj
73rpm
49%
19mph
Monday 12/9/19 @ 10:28 AM
199kj
76rpm
42%
17mph
Tuesday 11/26/19 @ 12:19 PM
✅
259kj
73rpm
49%
19mph
Sunday 11/24/19 @ 1:30 PM
219kj
80rpm
42%
17mph
Monday 7/1/19 @ 11:51 AM
✅
421kj
71rpm
51%
19mph
Friday 9/27/19 @ 10:19 AM
290kj
75rpm
42%
16mph
Thursday 9/12/19 @ 11:25 AM
✅
366kj
68rpm
51%
18mph
Friday 9/13/19 @ 9:24 AM
255kj
78rpm
39%
16mph
Wednesday 9/11/19 @ 11:5 AM
✅
387kj
66rpm
53%
18mph
Wednesday 9/11/19 @ 9:49 AM
270kj
74rpm
41%
16mph
Monday 7/8/19 @ 11:48 AM
✅
415kj
74rpm
49%
19mph
Friday 7/5/19 @ 9:6 PM
273kj
81rpm
39%
16mph
Workouts
310
kj
Monday 12/21/20
273
kj
Friday 7/5/19