Shake and Bake
Workouts
Tuesday 3/8/22 @ 12:28 PM
✅
250kj
70rpm
49%
18mph
Saturday 3/12/22 @ 8:0 PM
97kj
47rpm
43%
12mph
Monday 10/4/21 @ 12:9 PM
✅
158kj
74rpm
46%
18mph
Sunday 10/17/21 @ 1:25 PM
82kj
62rpm
40%
14mph
Saturday 2/8/20 @ 12:52 PM
✅
258kj
71rpm
49%
18mph
Saturday 2/8/20 @ 5:27 PM
131kj
63rpm
40%
14mph
Friday 9/20/19 @ 11:59 AM
✅
421kj
68rpm
53%
19mph
Saturday 7/8/17 @ 5:1 PM
175kj
58rpm
40%
13mph
Monday 12/24/18 @ 1:1 PM
✅
255kj
74rpm
49%
18mph
Saturday 12/22/18 @ 5:36 PM
117kj
52rpm
45%
13mph
Thursday 12/13/18 @ 12:35 PM
✅
329kj
71rpm
47%
17mph
Sunday 12/9/18 @ 4:57 PM
152kj
58rpm
44%
14mph
Wednesday 9/5/18 @ 11:12 AM
✅
242kj
66rpm
51%
18mph
Thursday 8/30/18 @ 5:25 PM
90kj
44rpm
47%
12mph
Tuesday 3/20/18 @ 10:19 AM
✅
265kj
70rpm
50%
19mph
Saturday 3/24/18 @ 4:9 PM
113kj
59rpm
40%
13mph
Sunday 2/18/18 @ 12:57 PM
✅
234kj
75rpm
45%
18mph
Monday 2/19/18 @ 3:59 PM
133kj
62rpm
42%
14mph
Tuesday 12/12/17 @ 11:51 AM
✅
183kj
79rpm
40%
16mph
Wednesday 9/27/17 @ 6:17 PM
90kj
57rpm
36%
12mph