Shake and Bake

Workouts

Thursday 9/14/23 @ 12:1 PM
✅
123kj
74rpm
41%
16mph
20 min Low Impact Ride
Sam Yo
Saturday 9/16/23 @ 1:21 PM
105kj
77rpm
37%
15mph
Saturday 7/17/21 @ 12:23 PM
✅
232kj
78rpm
44%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 9:39 PM
154kj
66rpm
39%
13mph
Tuesday 8/11/20 @ 1:29 PM
✅
181kj
75rpm
48%
19mph
20 min Disco Ride
Leanne Hainsby
Friday 7/16/21 @ 7:55 PM
107kj
67rpm
40%
14mph
Wednesday 1/13/21 @ 2:16 PM
✅
224kj
79rpm
42%
17mph
30 min Rock Ride
Leanne Hainsby
Monday 1/18/21 @ 8:17 PM
20kj
60rpm
34%
10mph
Monday 12/30/19 @ 1:20 PM
✅
273kj
72rpm
50%
19mph
30 min 80s Rock Ride
Leanne Hainsby
Thursday 1/7/21 @ 2:36 PM
162kj
76rpm
38%
15mph
Tuesday 5/26/20 @ 12:56 PM
✅
303kj
70rpm
53%
20mph
30 min 80s Rock Ride: Live from Home
Leanne Hainsby
Tuesday 7/7/20 @ 9:5 PM
183kj
76rpm
40%
16mph
Saturday 5/4/19 @ 12:21 PM
162kj
68rpm
42%
15mph
30 min Classic Rock Ride
Jennifer Jacobs
Friday 5/8/20 @ 11:18 PM
✅
194kj
78rpm
41%
16mph
Friday 8/24/18 @ 11:51 AM
✅
415kj
69rpm
52%
19mph
45 min 80s Ride
Jennifer Jacobs
Saturday 8/25/18 @ 7:5 PM
192kj
63rpm
39%
14mph
Wednesday 8/15/18 @ 12:23 PM
✅
374kj
67rpm
50%
18mph
45 min 80s Ride
Jennifer Jacobs
Monday 8/13/18 @ 1:6 PM
191kj
60rpm
35%
12mph
Saturday 6/16/18 @ 12:6 PM
✅
304kj
71rpm
53%
20mph
30 min 80s Pop Ride
Jennifer Jacobs
Wednesday 6/6/18 @ 12:54 PM
183kj
73rpm
38%
15mph

Workouts

20 min Low Impact Ride
Sam Yo
✅ 123 kj
Thursday 9/14/23
105 kj
Saturday 9/16/23
30 min Spice Girls Ride
Leanne Hainsby
✅ 232 kj
Saturday 7/17/21
154 kj
Wednesday 7/14/21
20 min Disco Ride
Leanne Hainsby
✅ 181 kj
Tuesday 8/11/20
107 kj
Friday 7/16/21
30 min Rock Ride
Leanne Hainsby
✅ 224 kj
Wednesday 1/13/21
20 kj
Monday 1/18/21
30 min 80s Rock Ride
Leanne Hainsby
✅ 273 kj
Monday 12/30/19
162 kj
Thursday 1/7/21
30 min 80s Rock Ride: Live from Home
Leanne Hainsby
✅ 303 kj
Tuesday 5/26/20
183 kj
Tuesday 7/7/20
30 min Classic Rock Ride
Jennifer Jacobs
162 kj
Saturday 5/4/19
✅ 194 kj
Friday 5/8/20
45 min 80s Ride
Jennifer Jacobs
✅ 415 kj
Friday 8/24/18
192 kj
Saturday 8/25/18
45 min 80s Ride
Jennifer Jacobs
✅ 374 kj
Wednesday 8/15/18
191 kj
Monday 8/13/18
30 min 80s Pop Ride
Jennifer Jacobs
✅ 304 kj
Saturday 6/16/18
183 kj
Wednesday 6/6/18