Shake and Bake
Workouts
Monday 11/8/21 @ 1:30 PM
✅
128kj
77rpm
47%
18mph
Monday 3/8/21 @ 4:7 PM
72kj
73rpm
39%
15mph
Friday 2/4/22 @ 12:27 PM
✅
158kj
73rpm
47%
18mph
Monday 3/7/22 @ 10:41 PM
32kj
41rpm
39%
9mph
Tuesday 2/8/22 @ 1:37 PM
✅
157kj
73rpm
46%
18mph
Thursday 3/3/22 @ 8:40 PM
80kj
61rpm
40%
13mph
Wednesday 2/16/22 @ 12:52 PM
✅
156kj
74rpm
46%
18mph
Tuesday 3/1/22 @ 10:30 PM
72kj
70rpm
35%
13mph
Thursday 7/22/21 @ 12:57 PM
✅
159kj
72rpm
47%
18mph
Friday 7/23/21 @ 3:28 PM
92kj
63rpm
41%
14mph
Saturday 2/27/21 @ 3:9 PM
✅
184kj
72rpm
51%
19mph
Thursday 7/8/21 @ 5:17 PM
90kj
55rpm
44%
13mph
Wednesday 2/19/20 @ 2:19 PM
✅
169kj
82rpm
44%
18mph
Wednesday 6/16/21 @ 2:24 PM
73kj
72rpm
34%
13mph
Tuesday 3/2/21 @ 12:37 PM
✅
121kj
73rpm
48%
18mph
Monday 11/2/20 @ 9:47 PM
62kj
65rpm
38%
14mph
Sunday 6/7/20 @ 2:50 PM
✅
209kj
70rpm
54%
20mph
Tuesday 12/29/20 @ 4:53 PM
81kj
68rpm
37%
14mph
Wednesday 12/30/20 @ 2:1 PM
✅
113kj
76rpm
45%
18mph
Thursday 11/5/20 @ 10:1 PM
55kj
68rpm
35%
13mph