Shake and Bake
VS
Workouts
Friday 12/15/23 @ 12:18 PM
✅
206kj
71rpm
45%
17mph
Monday 12/25/23 @ 1:38 PM
141kj
70rpm
39%
14mph
Friday 11/24/23 @ 1:57 PM
✅
216kj
72rpm
45%
17mph
Sunday 11/26/23 @ 1:47 PM
135kj
69rpm
39%
14mph
Friday 2/10/23 @ 1:23 PM
✅
162kj
77rpm
38%
15mph
Sunday 4/23/23 @ 1:24 PM
151kj
67rpm
42%
15mph
Monday 4/3/23 @ 12:15 PM
✅
184kj
71rpm
42%
16mph
Tuesday 3/14/23 @ 9:2 PM
147kj
69rpm
40%
15mph
Tuesday 1/26/21 @ 12:31 PM
✅
215kj
78rpm
42%
17mph
Sunday 1/17/21 @ 7:5 PM
155kj
75rpm
39%
15mph
Tuesday 8/11/20 @ 1:29 PM
✅
181kj
75rpm
48%
19mph
Tuesday 1/19/21 @ 12:47 PM
107kj
69rpm
41%
15mph
Friday 1/1/21 @ 2:1 PM
✅
243kj
75rpm
46%
18mph
Thursday 12/31/20 @ 4:6 PM
166kj
69rpm
42%
16mph
Monday 9/28/20 @ 12:0 PM
✅
242kj
76rpm
45%
18mph
Sunday 9/27/20 @ 9:15 PM
158kj
72rpm
40%
15mph
Monday 5/25/20 @ 2:12 PM
✅
179kj
80rpm
45%
19mph
Wednesday 11/6/19 @ 11:18 AM
69kj
77rpm
31%
13mph
Saturday 1/18/20 @ 1:10 PM
✅
260kj
69rpm
50%
19mph
Saturday 1/11/20 @ 3:55 PM
143kj
69rpm
40%
15mph
80screwandrew
Bethlehem, PA
65
🔥
VS
80sbackupdancer
Washington,DC
1
Workouts
147
kj
Tuesday 3/14/23
166
kj
Thursday 12/31/20