Shake and Bake
Workouts
Monday 4/3/23 @ 12:15 PM
184kj
71rpm
42%
16mph
Tuesday 3/14/23 @ 10:33 AM
✅
218kj
85rpm
39%
17mph
Tuesday 10/25/22 @ 12:22 PM
✅
155kj
77rpm
45%
18mph
Thursday 10/20/22 @ 10:21 AM
134kj
88rpm
38%
17mph
Tuesday 12/14/21 @ 12:59 PM
379kj
74rpm
47%
18mph
Monday 12/14/20 @ 11:11 AM
✅
398kj
82rpm
44%
19mph
Tuesday 7/27/21 @ 2:2 PM
✅
136kj
80rpm
41%
17mph
Tuesday 7/27/21 @ 10:32 AM
135kj
94rpm
36%
17mph
Saturday 7/17/21 @ 12:23 PM
✅
232kj
78rpm
44%
18mph
Friday 7/16/21 @ 10:4 AM
184kj
88rpm
37%
17mph
Thursday 5/13/21 @ 12:22 PM
✅
239kj
68rpm
52%
18mph
Thursday 5/13/21 @ 9:56 AM
220kj
91rpm
38%
17mph
Friday 1/1/21 @ 2:1 PM
✅
243kj
75rpm
46%
18mph
Thursday 12/31/20 @ 12:33 AM
212kj
77rpm
43%
17mph
Friday 11/27/20 @ 1:7 PM
320kj
80rpm
42%
17mph
Thursday 11/26/20 @ 4:1 PM
✅
366kj
84rpm
43%
18mph
Friday 7/24/20 @ 11:27 PM
✅
264kj
70rpm
50%
18mph
Sunday 7/26/20 @ 11:39 PM
215kj
80rpm
42%
17mph
Tuesday 3/17/20 @ 11:35 AM
✅
250kj
81rpm
44%
18mph
Sunday 3/22/20 @ 5:58 PM
235kj
84rpm
42%
18mph
Workouts
184
kj
Monday 4/3/23
379
kj
Tuesday 12/14/21
135
kj
Tuesday 7/27/21
220
kj
Thursday 5/13/21
212
kj
Thursday 12/31/20
235
kj
Sunday 3/22/20