Shake and Bake

Workouts

Monday 3/30/20 @ 12:18 AM
50kj
59rpm
37%
12mph
15 min Pop Ride
Alex Toussaint
Wednesday 9/2/20 @ 10:13 PM
✅
98kj
76rpm
41%
16mph
Monday 3/2/20 @ 4:3 PM
43kj
63rpm
32%
11mph
15 min Pop Ride
Kendall Toole
Wednesday 9/2/20 @ 9:56 PM
✅
86kj
81rpm
38%
16mph
Thursday 2/27/20 @ 7:5 PM
79kj
48rpm
38%
10mph
30 min Pop Ride
Cody Rigsby
Monday 8/31/20 @ 10:8 PM
✅
149kj
73rpm
38%
15mph
Monday 2/24/20 @ 3:45 PM
59kj
70rpm
30%
12mph
20 min Beginner Ride
Robin Arzón
Sunday 8/30/20 @ 10:50 PM
✅
66kj
76rpm
30%
12mph
Saturday 2/22/20 @ 4:9 PM
51kj
61rpm
31%
10mph
20 min Beginner Ride
Alex Toussaint
Saturday 8/29/20 @ 7:32 PM
✅
84kj
79rpm
31%
13mph

Workouts

15 min Pop Ride
Alex Toussaint
50 kj
Monday 3/30/20
✅ 98 kj
Wednesday 9/2/20
15 min Pop Ride
Kendall Toole
43 kj
Monday 3/2/20
✅ 86 kj
Wednesday 9/2/20
30 min Pop Ride
Cody Rigsby
79 kj
Thursday 2/27/20
✅ 149 kj
Monday 8/31/20
20 min Beginner Ride
Robin Arzón
59 kj
Monday 2/24/20
✅ 66 kj
Sunday 8/30/20
20 min Beginner Ride
Alex Toussaint
51 kj
Saturday 2/22/20
✅ 84 kj
Saturday 8/29/20