Shake and Bake
Workouts
Wednesday 5/24/23 @ 2:11 PM
36kj
55rpm
33%
10mph
Tuesday 5/23/23 @ 2:9 PM
✅
119kj
71rpm
47%
18mph
Friday 5/5/23 @ 12:51 PM
39kj
57rpm
24%
8mph
Wednesday 5/10/23 @ 12:10 PM
✅
236kj
69rpm
48%
18mph
Friday 2/3/23 @ 3:53 PM
54kj
53rpm
30%
9mph
Friday 2/3/23 @ 1:0 PM
✅
209kj
72rpm
44%
17mph
Tuesday 3/15/22 @ 11:56 AM
85kj
48rpm
41%
11mph
Thursday 2/24/22 @ 12:25 PM
✅
264kj
70rpm
51%
18mph
Tuesday 12/8/20 @ 3:49 PM
49kj
40rpm
43%
9mph
Wednesday 12/9/20 @ 2:6 PM
✅
185kj
70rpm
52%
19mph
Wednesday 12/1/21 @ 1:55 PM
71kj
46rpm
38%
10mph
Wednesday 10/27/21 @ 12:1 PM
✅
252kj
74rpm
47%
18mph
Tuesday 11/30/21 @ 2:18 PM
22kj
65rpm
22%
8mph
Wednesday 12/30/20 @ 2:1 PM
✅
113kj
76rpm
45%
18mph
Friday 8/28/20 @ 5:48 PM
97kj
51rpm
40%
11mph
Friday 8/28/20 @ 11:43 AM
✅
238kj
74rpm
46%
18mph
Wednesday 8/12/20 @ 11:19 PM
76kj
53rpm
34%
10mph
Saturday 8/15/20 @ 11:40 AM
✅
242kj
73rpm
47%
18mph
Monday 7/6/20 @ 7:15 PM
70kj
55rpm
33%
10mph
Monday 7/6/20 @ 12:59 PM
✅
281kj
71rpm
52%
19mph