Shake and Bake

Workouts

Monday 3/8/21 @ 4:7 PM
72kj
73rpm
39%
15mph
15 min 80s Ride
Leanne Hainsby
Monday 11/8/21 @ 1:30 PM
βœ…
128kj
77rpm
47%
18mph
Monday 3/7/22 @ 10:41 PM
32kj
41rpm
39%
9mph
20 min 70s Pop Ride
Leanne Hainsby
Friday 2/4/22 @ 12:27 PM
βœ…
158kj
73rpm
47%
18mph
Thursday 3/3/22 @ 8:40 PM
80kj
61rpm
40%
13mph
20 min 60s Ride
Leanne Hainsby
Tuesday 2/8/22 @ 1:37 PM
βœ…
157kj
73rpm
46%
18mph
Tuesday 3/1/22 @ 10:30 PM
72kj
70rpm
35%
13mph
20 min 70s Ride
Leanne Hainsby
Wednesday 2/16/22 @ 12:52 PM
βœ…
156kj
74rpm
46%
18mph
Friday 7/23/21 @ 3:28 PM
92kj
63rpm
41%
14mph
20 min 80s Ride
Sam Yo
Thursday 7/22/21 @ 12:57 PM
βœ…
159kj
72rpm
47%
18mph
Thursday 7/8/21 @ 5:17 PM
90kj
55rpm
44%
13mph
20 min 80s Ride
Hannah Frankson
Saturday 2/27/21 @ 3:9 PM
βœ…
184kj
72rpm
51%
19mph
Wednesday 6/16/21 @ 2:24 PM
73kj
72rpm
34%
13mph
20 min 70s Ride
Leanne Hainsby
Wednesday 2/19/20 @ 2:19 PM
βœ…
169kj
82rpm
44%
18mph
Monday 11/2/20 @ 9:47 PM
62kj
65rpm
38%
14mph
15 min 80s Ride
Robin ArzΓ³n
Tuesday 3/2/21 @ 12:37 PM
βœ…
121kj
73rpm
48%
18mph
Tuesday 12/29/20 @ 4:53 PM
81kj
68rpm
37%
14mph
20 min 80s Ride
Leanne Hainsby
Sunday 6/7/20 @ 2:50 PM
βœ…
209kj
70rpm
54%
20mph
Thursday 11/5/20 @ 10:1 PM
55kj
68rpm
35%
13mph
15 min 80s Ride
Christine D'Ercole
Wednesday 12/30/20 @ 2:1 PM
βœ…
113kj
76rpm
45%
18mph

Workouts

15 min 80s Ride
Leanne Hainsby
72 kj
Monday 3/8/21
βœ… 128 kj
Monday 11/8/21
20 min 70s Pop Ride
Leanne Hainsby
32 kj
Monday 3/7/22
βœ… 158 kj
Friday 2/4/22
20 min 60s Ride
Leanne Hainsby
80 kj
Thursday 3/3/22
βœ… 157 kj
Tuesday 2/8/22
20 min 70s Ride
Leanne Hainsby
72 kj
Tuesday 3/1/22
βœ… 156 kj
Wednesday 2/16/22
20 min 80s Ride
Sam Yo
92 kj
Friday 7/23/21
βœ… 159 kj
Thursday 7/22/21
20 min 80s Ride
Hannah Frankson
90 kj
Thursday 7/8/21
βœ… 184 kj
Saturday 2/27/21
20 min 70s Ride
Leanne Hainsby
73 kj
Wednesday 6/16/21
βœ… 169 kj
Wednesday 2/19/20
15 min 80s Ride
Robin ArzΓ³n
62 kj
Monday 11/2/20
βœ… 121 kj
Tuesday 3/2/21
20 min 80s Ride
Leanne Hainsby
81 kj
Tuesday 12/29/20
βœ… 209 kj
Sunday 6/7/20
15 min 80s Ride
Christine D'Ercole
55 kj
Thursday 11/5/20
βœ… 113 kj
Wednesday 12/30/20