Shake and Bake

Workouts

Sunday 5/10/20 @ 5:44 PM
✅
50kj
68rpm
40%
15mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 11/18/21 @ 10:11 PM
32kj
72rpm
31%
12mph
Saturday 7/24/21 @ 10:56 AM
✅
68kj
95rpm
36%
17mph
10 min Low Impact Ride
Denis Morton
Saturday 11/13/21 @ 7:15 PM
33kj
82rpm
29%
12mph
Friday 8/20/21 @ 10:18 AM
✅
159kj
86rpm
41%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 11/12/21 @ 4:37 PM
66kj
69rpm
33%
12mph
Sunday 2/21/21 @ 12:31 PM
✅
75kj
83rpm
41%
18mph
10 min Low Impact Ride
Denis Morton
Sunday 10/31/21 @ 4:8 PM
30kj
81rpm
28%
12mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
✅ 50 kj
Sunday 5/10/20
32 kj
Thursday 11/18/21
10 min Low Impact Ride
Denis Morton
✅ 68 kj
Saturday 7/24/21
33 kj
Saturday 11/13/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 159 kj
Friday 8/20/21
66 kj
Friday 11/12/21
10 min Low Impact Ride
Denis Morton
✅ 75 kj
Sunday 2/21/21
30 kj
Sunday 10/31/21