Shake and Bake
Workouts
Tuesday 4/9/24 @ 10:40 AM
✅
131kj
86rpm
38%
17mph
Monday 4/1/24 @ 11:43 PM
kj
rpm
%
0mph
Wednesday 2/22/23 @ 11:27 AM
✅
138kj
88rpm
38%
17mph
Saturday 4/1/23 @ 10:27 PM
0kj
0rpm
40%
0mph
Wednesday 8/3/22 @ 10:39 AM
147kj
84rpm
40%
18mph
Friday 8/26/22 @ 4:37 PM
✅
158kj
71rpm
47%
18mph
Monday 3/22/21 @ 10:48 AM
235kj
83rpm
42%
18mph
Sunday 3/21/21 @ 12:20 PM
✅
254kj
77rpm
46%
19mph
Tuesday 12/22/20 @ 11:41 AM
224kj
85rpm
41%
18mph
Monday 12/21/20 @ 10:32 PM
✅
242kj
75rpm
46%
19mph
Thursday 11/26/20 @ 4:1 PM
✅
366kj
84rpm
43%
18mph
Thursday 11/26/20 @ 3:59 PM
339kj
80rpm
42%
18mph
Wednesday 11/11/20 @ 3:22 PM
262kj
72rpm
40%
15mph
Friday 11/13/20 @ 4:52 PM
✅
348kj
74rpm
46%
18mph
Friday 10/30/20 @ 12:0 AM
✅
262kj
83rpm
44%
19mph
Tuesday 11/3/20 @ 11:16 PM
249kj
79rpm
45%
18mph
Sunday 8/30/20 @ 5:43 PM
✅
256kj
81rpm
44%
19mph
Saturday 8/29/20 @ 11:56 AM
195kj
74rpm
43%
17mph
Friday 1/17/20 @ 1:25 AM
✅
297kj
88rpm
45%
20mph
Friday 1/17/20 @ 1:56 PM
201kj
75rpm
43%
17mph
Workouts
235
kj
Monday 3/22/21
339
kj
Thursday 11/26/20
249
kj
Tuesday 11/3/20