Shake and Bake
Workouts
Monday 3/20/23 @ 10:30 AM
211kj
80rpm
40%
17mph
Friday 3/17/23 @ 11:44 PM
✅
242kj
65rpm
49%
18mph
Tuesday 3/14/23 @ 10:33 AM
✅
218kj
85rpm
39%
17mph
Monday 3/13/23 @ 11:47 PM
200kj
77rpm
42%
17mph
Friday 2/3/23 @ 11:28 AM
133kj
93rpm
36%
17mph
Wednesday 7/20/22 @ 10:23 PM
✅
154kj
68rpm
49%
18mph
Friday 1/17/20 @ 1:25 AM
✅
297kj
88rpm
45%
20mph
Saturday 7/25/20 @ 11:42 PM
258kj
78rpm
46%
18mph
Wednesday 7/15/20 @ 12:32 AM
146kj
85rpm
40%
17mph
Monday 7/13/20 @ 11:45 PM
✅
178kj
76rpm
47%
19mph
Wednesday 6/24/20 @ 12:26 AM
231kj
76rpm
44%
18mph
Monday 6/22/20 @ 11:28 PM
✅
239kj
75rpm
45%
18mph
Saturday 3/28/20 @ 3:58 PM
351kj
77rpm
44%
18mph
Friday 4/10/20 @ 9:10 PM
✅
427kj
75rpm
50%
19mph
Saturday 3/21/20 @ 6:59 PM
✅
154kj
78rpm
43%
18mph
Friday 3/27/20 @ 11:38 PM
134kj
80rpm
41%
17mph
Sunday 3/22/20 @ 5:58 PM
✅
235kj
84rpm
42%
18mph
Tuesday 3/17/20 @ 12:30 AM
182kj
70rpm
43%
16mph
Wednesday 6/12/19 @ 7:36 PM
✅
247kj
77rpm
46%
18mph
Tuesday 6/11/19 @ 8:51 PM
242kj
69rpm
47%
17mph
Workouts
200
kj
Monday 3/13/23
231
kj
Wednesday 6/24/20
182
kj
Tuesday 3/17/20