Shake and Bake

Workouts

Tuesday 12/10/19 @ 6:7 PM
231kj
70rpm
40%
15mph
45 min 80s Ride
Kendall Toole
Saturday 1/4/20 @ 1:29 PM
✅
402kj
71rpm
50%
19mph
Monday 1/20/20 @ 5:21 PM
256kj
70rpm
42%
16mph
45 min 80s Ride
Emma Lovewell
Monday 4/27/20 @ 1:5 PM
✅
411kj
76rpm
48%
19mph
Thursday 2/20/20 @ 5:25 PM
183kj
74rpm
43%
16mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 4/15/20 @ 12:26 PM
✅
284kj
73rpm
51%
19mph
Thursday 1/23/20 @ 5:15 PM
246kj
70rpm
42%
15mph
45 min 80s Ride
Emma Lovewell
Wednesday 2/5/20 @ 12:33 PM
✅
368kj
74rpm
47%
18mph

Workouts

45 min 80s Ride
Kendall Toole
231 kj
Tuesday 12/10/19
✅ 402 kj
Saturday 1/4/20
45 min 80s Ride
Emma Lovewell
256 kj
Monday 1/20/20
✅ 411 kj
Monday 4/27/20
30 min Classic Rock Ride
Emma Lovewell
183 kj
Thursday 2/20/20
✅ 284 kj
Wednesday 4/15/20
45 min 80s Ride
Emma Lovewell
246 kj
Thursday 1/23/20
✅ 368 kj
Wednesday 2/5/20