Shake and Bake

Workouts

Thursday 2/6/20 @ 10:11 PM
178kj
69rpm
36%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/22/21 @ 10:25 AM
372kj
81rpm
44%
18mph
Sunday 2/7/21 @ 5:6 PM
223kj
83rpm
41%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 2:23 PM
234kj
86rpm
40%
18mph
Monday 8/23/21 @ 10:2 AM
188kj
64rpm
53%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 9/16/21 @ 9:38 AM
160kj
70rpm
48%
18mph
Monday 2/1/21 @ 4:48 PM
62kj
64rpm
37%
13mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/28/20 @ 5:19 PM
143kj
86rpm
45%
19mph
Monday 2/1/21 @ 3:58 PM
301kj
65rpm
52%
19mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Saturday 1/2/21 @ 9:49 PM
278kj
80rpm
46%
19mph
Thursday 12/31/20 @ 6:12 PM
168kj
65rpm
43%
15mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Saturday 1/2/21 @ 10:20 PM
257kj
75rpm
47%
19mph
Wednesday 11/11/20 @ 10:23 PM
176kj
73rpm
41%
15mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 11/12/20 @ 10:20 AM
253kj
81rpm
44%
18mph
Saturday 10/17/20 @ 3:42 PM
52kj
68rpm
34%
13mph
15 min 90s Hip Hop Ride
Emma Lovewell
Friday 10/16/20 @ 12:4 PM
kj
rpm
%
0mph
Tuesday 7/7/20 @ 4:21 PM
98kj
58rpm
40%
13mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 12:45 PM
369kj
82rpm
43%
18mph
Monday 2/24/20 @ 9:40 PM
147kj
65rpm
42%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 2/25/20 @ 12:50 AM
250kj
75rpm
47%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
178 kj
Thursday 2/6/20
372 kj
Monday 11/22/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
223 kj
Sunday 2/7/21
234 kj
Saturday 2/5/22
20 min Spotify Disney Hits Ride
Cody Rigsby
188 kj
Monday 8/23/21
160 kj
Thursday 9/16/21
15 min Low Impact Ride
Emma Lovewell
62 kj
Monday 2/1/21
143 kj
Sunday 6/28/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
301 kj
Monday 2/1/21
278 kj
Saturday 1/2/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
168 kj
Thursday 12/31/20
257 kj
Saturday 1/2/21
30 min 90s Rock Ride
Emma Lovewell
176 kj
Wednesday 11/11/20
253 kj
Thursday 11/12/20
15 min 90s Hip Hop Ride
Emma Lovewell
52 kj
Saturday 10/17/20
kj
Friday 10/16/20
45 min All For One More Ride
Multiple Instructors
98 kj
Tuesday 7/7/20
369 kj
Saturday 7/4/20
30 min BHM: Fresh Friday Ride
Denis Morton
147 kj
Monday 2/24/20
250 kj
Tuesday 2/25/20