Shake and Bake

Workouts

Monday 1/17/22 @ 6:14 PM
85kj
52rpm
48%
15mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Tuesday 1/25/22 @ 11:24 AM
βœ…
147kj
64rpm
57%
20mph
Thursday 4/30/20 @ 5:48 PM
112kj
52rpm
40%
12mph
45 min 90s Ride
Cody Rigsby
Monday 11/29/21 @ 10:30 AM
βœ…
400kj
64rpm
54%
19mph
Thursday 6/24/21 @ 8:6 PM
βœ…
342kj
67rpm
55%
20mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 10:28 AM
262kj
76rpm
48%
19mph
Sunday 9/5/21 @ 10:8 PM
βœ…
243kj
68rpm
58%
21mph
20 min Low Impact Ride
Kendall Toole
Sunday 8/22/21 @ 12:48 PM
174kj
78rpm
46%
19mph
Monday 8/23/21 @ 10:2 AM
βœ…
188kj
64rpm
53%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 9:51 AM
184kj
70rpm
52%
19mph
Saturday 7/31/21 @ 9:19 PM
βœ…
388kj
74rpm
56%
21mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/20/21 @ 9:15 AM
287kj
72rpm
51%
20mph
Sunday 2/7/21 @ 5:6 PM
223kj
83rpm
41%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 10:23 AM
βœ…
248kj
82rpm
43%
18mph
Monday 2/1/21 @ 4:48 PM
62kj
64rpm
37%
13mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/1/20 @ 10:22 AM
βœ…
120kj
77rpm
45%
18mph
Tuesday 11/17/20 @ 11:10 PM
178kj
72rpm
41%
16mph
30 min BeyoncΓ© Ride
Ally Love
Saturday 11/14/20 @ 4:7 PM
βœ…
269kj
70rpm
51%
19mph
Monday 2/17/20 @ 3:20 PM
204kj
70rpm
38%
14mph
45 min Low Impact Ride
Kendall Toole
Wednesday 3/18/20 @ 10:11 AM
βœ…
375kj
75rpm
47%
19mph

Workouts

15 min Stacking Stuffer: Groove Ride
Cody Rigsby
85 kj
Monday 1/17/22
βœ… 147 kj
Tuesday 1/25/22
45 min 90s Ride
Cody Rigsby
112 kj
Thursday 4/30/20
βœ… 400 kj
Monday 11/29/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 342 kj
Thursday 6/24/21
262 kj
Monday 7/20/20
20 min Low Impact Ride
Kendall Toole
βœ… 243 kj
Sunday 9/5/21
174 kj
Sunday 8/22/21
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 188 kj
Monday 8/23/21
184 kj
Thursday 8/19/21
30 min Spice Girls Ride
Leanne Hainsby
βœ… 388 kj
Saturday 7/31/21
287 kj
Tuesday 7/20/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
223 kj
Sunday 2/7/21
βœ… 248 kj
Wednesday 2/10/21
15 min Low Impact Ride
Emma Lovewell
62 kj
Monday 2/1/21
βœ… 120 kj
Wednesday 7/1/20
30 min BeyoncΓ© Ride
Ally Love
178 kj
Tuesday 11/17/20
βœ… 269 kj
Saturday 11/14/20
45 min Low Impact Ride
Kendall Toole
204 kj
Monday 2/17/20
βœ… 375 kj
Wednesday 3/18/20