Shake and Bake

Workouts

Tuesday 6/23/20 @ 5:26 PM
βœ…
233kj
72rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/27/23 @ 3:19 PM
20kj
90rpm
31%
14mph
Saturday 4/24/21 @ 6:7 PM
524kj
74rpm
52%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 9:17 PM
βœ…
564kj
85rpm
50%
22mph
Sunday 2/7/21 @ 5:6 PM
223kj
83rpm
41%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 11:37 AM
βœ…
334kj
86rpm
47%
21mph
Friday 4/17/20 @ 3:18 PM
313kj
65rpm
42%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:13 PM
βœ…
777kj
87rpm
50%
22mph
Tuesday 7/28/20 @ 8:35 PM
244kj
72rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:42 PM
βœ…
546kj
92rpm
46%
21mph
Sunday 11/8/20 @ 6:51 PM
33kj
61rpm
35%
12mph
10 min Low Impact Ride
Denis Morton
Tuesday 11/3/20 @ 10:57 PM
βœ…
45kj
80rpm
34%
14mph
Saturday 8/15/20 @ 3:36 PM
208kj
70rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:35 PM
βœ…
421kj
80rpm
55%
22mph
Tuesday 7/7/20 @ 4:21 PM
98kj
58rpm
40%
13mph
45 min All For One More Ride
Multiple Instructors
Monday 8/3/20 @ 12:41 PM
βœ…
526kj
76rpm
53%
21mph
Wednesday 7/15/20 @ 1:59 PM
107kj
83rpm
36%
15mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/8/20 @ 8:38 PM
βœ…
240kj
85rpm
49%
21mph
Thursday 4/2/20 @ 8:3 PM
109kj
63rpm
44%
14mph
20 min Tabata Ride
Kendall Toole
Tuesday 5/26/20 @ 2:33 PM
βœ…
278kj
78rpm
57%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 233 kj
Tuesday 6/23/20
20 kj
Tuesday 6/27/23
45 min Power Zone Ride
Denis Morton
524 kj
Saturday 4/24/21
βœ… 564 kj
Tuesday 1/25/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
223 kj
Sunday 2/7/21
βœ… 334 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
313 kj
Friday 4/17/20
βœ… 777 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
244 kj
Tuesday 7/28/20
βœ… 546 kj
Wednesday 9/2/20
10 min Low Impact Ride
Denis Morton
33 kj
Sunday 11/8/20
βœ… 45 kj
Tuesday 11/3/20
30 min Prince Ride
Ally & Emma
208 kj
Saturday 8/15/20
βœ… 421 kj
Thursday 8/13/20
45 min All For One More Ride
Multiple Instructors
98 kj
Tuesday 7/7/20
βœ… 526 kj
Monday 8/3/20
20 min Low Impact Ride
Emma Lovewell
107 kj
Wednesday 7/15/20
βœ… 240 kj
Friday 5/8/20
20 min Tabata Ride
Kendall Toole
109 kj
Thursday 4/2/20
βœ… 278 kj
Tuesday 5/26/20