Shake and Bake

Workouts

Friday 1/29/21 @ 7:4 PM
100kj
82rpm
46%
20mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 2/9/22 @ 2:57 AM
7kj
57rpm
34%
11mph
Saturday 1/1/22 @ 6:54 PM
148kj
59rpm
52%
17mph
20 min Pop Ride
Cody Rigsby
Friday 1/14/22 @ 9:20 PM
kj
rpm
%
0mph
Monday 2/1/21 @ 4:48 PM
62kj
64rpm
37%
13mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 5/18/21 @ 10:43 AM
kj
rpm
%
0mph
Saturday 5/1/21 @ 7:50 PM
241kj
71rpm
54%
20mph
20 min Pop Ride
Cody Rigsby
Sunday 5/16/21 @ 12:30 PM
8kj
37rpm
35%
7mph
Thursday 2/13/20 @ 10:40 PM
41kj
66rpm
30%
10mph
15 min Hip Hop Ride
Kendall Toole
Friday 3/12/21 @ 12:8 PM
54kj
69rpm
34%
13mph
Sunday 2/7/21 @ 5:6 PM
223kj
83rpm
41%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 11:26 AM
68kj
81rpm
28%
12mph
Friday 9/18/20 @ 9:17 PM
70kj
69rpm
39%
14mph
15 min Funk Ride
Emma Lovewell
Wednesday 9/2/20 @ 9:33 AM
79kj
71rpm
40%
15mph
Wednesday 8/12/20 @ 9:26 PM
109kj
76rpm
44%
17mph
15 min 80s Pop Ride
Emma Lovewell
Wednesday 8/12/20 @ 12:25 PM
92kj
71rpm
42%
16mph
Wednesday 4/15/20 @ 9:16 PM
109kj
63rpm
50%
16mph
15 min HIIT Ride
Kendall Toole
Friday 3/20/20 @ 2:38 PM
77kj
75rpm
37%
15mph
Thursday 2/20/20 @ 10:13 PM
147kj
59rpm
45%
14mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/31/20 @ 10:36 AM
137kj
80rpm
34%
14mph

Workouts

10 min Low Impact Ride
Alex Toussaint
100 kj
Friday 1/29/21
7 kj
Wednesday 2/9/22
20 min Pop Ride
Cody Rigsby
148 kj
Saturday 1/1/22
kj
Friday 1/14/22
15 min Low Impact Ride
Emma Lovewell
62 kj
Monday 2/1/21
kj
Tuesday 5/18/21
20 min Pop Ride
Cody Rigsby
241 kj
Saturday 5/1/21
8 kj
Sunday 5/16/21
15 min Hip Hop Ride
Kendall Toole
41 kj
Thursday 2/13/20
54 kj
Friday 3/12/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
223 kj
Sunday 2/7/21
68 kj
Wednesday 2/24/21
15 min Funk Ride
Emma Lovewell
70 kj
Friday 9/18/20
79 kj
Wednesday 9/2/20
15 min 80s Pop Ride
Emma Lovewell
109 kj
Wednesday 8/12/20
92 kj
Wednesday 8/12/20
15 min HIIT Ride
Kendall Toole
109 kj
Wednesday 4/15/20
77 kj
Friday 3/20/20
30 min Billie Eilish Ride
Kendall Toole
147 kj
Thursday 2/20/20
137 kj
Friday 1/31/20