Shake and Bake

Workouts

Monday 4/12/21 @ 4:52 PM
62kj
70rpm
42%
16mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/14/21 @ 1:29 AM
63kj
49rpm
56%
15mph
Tuesday 3/9/21 @ 6:7 PM
226kj
78rpm
50%
20mph
20 min WHM Celebration Ride
Ally Love
Wednesday 3/10/21 @ 1:4 AM
155kj
53rpm
58%
17mph
Saturday 8/15/20 @ 3:36 PM
208kj
70rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 11/3/20 @ 4:2 AM
203kj
56rpm
52%
17mph
Tuesday 7/28/20 @ 8:35 PM
244kj
72rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:18 PM
361kj
66rpm
50%
18mph

Workouts

10 min Low Impact Ride
Cody Rigsby
62 kj
Monday 4/12/21
63 kj
Wednesday 4/14/21
20 min WHM Celebration Ride
Ally Love
226 kj
Tuesday 3/9/21
155 kj
Wednesday 3/10/21
30 min Prince Ride
Ally & Emma
208 kj
Saturday 8/15/20
203 kj
Tuesday 11/3/20
45 min Power Zone Endurance Ride
Denis Morton
244 kj
Tuesday 7/28/20
361 kj
Wednesday 9/2/20