Shake and Bake

Workouts

Monday 10/11/21 @ 1:36 PM
✅
325kj
71rpm
47%
18mph
45 min 80s Ride
Sam Yo
Wednesday 8/11/21 @ 9:35 PM
3kj
1rpm
64%
0mph
Thursday 7/29/21 @ 11:12 AM
✅
186kj
69rpm
45%
16mph
30 min Together We Ride
Robin Arzón
Sunday 8/29/21 @ 1:14 AM
165kj
36rpm
64%
15mph
Monday 8/2/21 @ 11:29 AM
✅
207kj
80rpm
41%
17mph
30 min 80s Ride
Denis Morton
Tuesday 4/13/21 @ 12:41 AM
163kj
28rpm
62%
10mph
Thursday 12/17/20 @ 2:42 PM
✅
222kj
81rpm
42%
18mph
30 min Holiday Ride
Denis Morton
Tuesday 12/22/20 @ 5:39 AM
198kj
43rpm
61%
16mph
Tuesday 7/7/20 @ 3:21 PM
✅
355kj
78rpm
45%
18mph
45 min All For One Ride
Multiple Instructors
Sunday 11/22/20 @ 5:50 PM
94kj
18rpm
60%
7mph
Friday 10/18/19 @ 3:26 PM
✅
224kj
72rpm
47%
18mph
30 min JLO Ride
Jess & Robin
Friday 11/20/20 @ 2:5 AM
127kj
27rpm
59%
10mph
Wednesday 7/15/20 @ 12:15 PM
✅
320kj
74rpm
45%
17mph
45 min All For One More Ride
Multiple Instructors
Tuesday 10/20/20 @ 4:20 AM
124kj
35rpm
43%
9mph

Workouts

45 min 80s Ride
Sam Yo
✅ 325 kj
Monday 10/11/21
3 kj
Wednesday 8/11/21
30 min Together We Ride
Robin Arzón
✅ 186 kj
Thursday 7/29/21
165 kj
Sunday 8/29/21
30 min 80s Ride
Denis Morton
✅ 207 kj
Monday 8/2/21
163 kj
Tuesday 4/13/21
30 min Holiday Ride
Denis Morton
✅ 222 kj
Thursday 12/17/20
198 kj
Tuesday 12/22/20
45 min All For One Ride
Multiple Instructors
✅ 355 kj
Tuesday 7/7/20
94 kj
Sunday 11/22/20
30 min JLO Ride
Jess & Robin
✅ 224 kj
Friday 10/18/19
127 kj
Friday 11/20/20
45 min All For One More Ride
Multiple Instructors
✅ 320 kj
Wednesday 7/15/20
124 kj
Tuesday 10/20/20