Shake and Bake

Workouts

Sunday 5/14/23 @ 5:4 PM
✅
262kj
43rpm
69%
19mph
30 min Motown Ride
Jenn Sherman
Friday 5/12/23 @ 3:57 PM
160kj
72rpm
40%
15mph
Monday 10/4/21 @ 1:45 PM
✅
326kj
76rpm
43%
17mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 6/20/21 @ 1:26 PM
240kj
71rpm
40%
15mph
Friday 4/9/21 @ 2:11 PM
✅
231kj
69rpm
49%
18mph
30 min Justin Bieber Ride
Olivia Amato
Monday 4/12/21 @ 10:11 PM
168kj
70rpm
41%
16mph
Monday 6/14/21 @ 2:14 PM
✅
329kj
76rpm
44%
17mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 5/23/21 @ 1:26 PM
277kj
72rpm
43%
16mph
Monday 5/17/21 @ 1:56 PM
✅
409kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:14 PM
342kj
71rpm
42%
16mph
Monday 4/19/21 @ 1:55 PM
✅
453kj
72rpm
47%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/18/21 @ 1:23 PM
381kj
70rpm
44%
17mph
Friday 3/26/21 @ 2:5 PM
✅
340kj
70rpm
48%
18mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 3/7/21 @ 2:25 PM
258kj
70rpm
42%
16mph
Friday 1/8/21 @ 2:56 PM
✅
313kj
70rpm
46%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/20/20 @ 1:22 PM
295kj
72rpm
44%
17mph
Tuesday 7/28/20 @ 5:8 PM
✅
165kj
67rpm
52%
18mph
20 min Climb Ride
Jenn Sherman
Sunday 7/26/20 @ 2:6 PM
124kj
64rpm
47%
16mph
Friday 7/13/18 @ 1:47 PM
✅
344kj
72rpm
48%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
286kj
72rpm
43%
16mph

Workouts

30 min Motown Ride
Jenn Sherman
✅ 262 kj
Sunday 5/14/23
160 kj
Friday 5/12/23
45 min Sold Out Show Ride
Jenn Sherman
✅ 326 kj
Monday 10/4/21
240 kj
Sunday 6/20/21
30 min Justin Bieber Ride
Olivia Amato
✅ 231 kj
Friday 4/9/21
168 kj
Monday 4/12/21
45 min Sold Out Show Ride
Jenn Sherman
✅ 329 kj
Monday 6/14/21
277 kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Monday 5/17/21
342 kj
Saturday 7/4/20
60 min My Mixtape Ride
Jenn Sherman
✅ 453 kj
Monday 4/19/21
381 kj
Sunday 4/18/21
45 min Classic Rock Ride
Jenn Sherman
✅ 340 kj
Friday 3/26/21
258 kj
Sunday 3/7/21
45 min Yacht Rock Ride
Jenn Sherman
✅ 313 kj
Friday 1/8/21
295 kj
Sunday 9/20/20
20 min Climb Ride
Jenn Sherman
✅ 165 kj
Tuesday 7/28/20
124 kj
Sunday 7/26/20
45 min All for One Ride
All Instructors
✅ 344 kj
Friday 7/13/18
286 kj
Sunday 7/1/18