Shake and Bake

Workouts

Tuesday 11/21/23 @ 1:32 PM
✅
250kj
44rpm
68%
18mph
30 min Epic Sing-Along Ride
Jenn Sherman
Wednesday 11/15/23 @ 5:22 PM
154kj
72rpm
39%
15mph
Friday 3/17/23 @ 11:19 AM
✅
203kj
58rpm
53%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Thursday 3/16/23 @ 4:16 AM
171kj
71rpm
41%
16mph
Saturday 1/23/21 @ 3:0 PM
✅
297kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/14/23 @ 3:26 AM
178kj
81rpm
32%
13mph
Wednesday 5/19/21 @ 8:58 PM
✅
317kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/28/21 @ 6:21 PM
178kj
76rpm
31%
13mph
Friday 5/7/21 @ 1:46 PM
✅
466kj
83rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 4:17 PM
284kj
72rpm
34%
13mph
Thursday 4/29/21 @ 1:56 PM
✅
309kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 5:10 PM
169kj
77rpm
32%
13mph
Monday 1/25/21 @ 9:35 PM
✅
321kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 12:4 AM
176kj
81rpm
31%
13mph
Thursday 1/21/21 @ 9:28 PM
✅
290kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 2:28 AM
155kj
80rpm
32%
14mph
Saturday 1/9/21 @ 3:14 PM
✅
212kj
75rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/11/20 @ 1:42 AM
160kj
72rpm
41%
15mph
Wednesday 12/9/20 @ 2:31 PM
✅
148kj
74rpm
45%
18mph
20 min Holiday Ride
Kendall Toole
Sunday 12/20/20 @ 4:2 PM
109kj
66rpm
43%
15mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
✅ 250 kj
Tuesday 11/21/23
154 kj
Wednesday 11/15/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 203 kj
Friday 3/17/23
171 kj
Thursday 3/16/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 297 kj
Saturday 1/23/21
178 kj
Friday 7/14/23
45 min Power Zone Ride
Denis Morton
✅ 317 kj
Wednesday 5/19/21
178 kj
Wednesday 4/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Friday 5/7/21
284 kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Thursday 4/29/21
169 kj
Tuesday 4/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Monday 1/25/21
176 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 290 kj
Thursday 1/21/21
155 kj
Thursday 1/21/21
30 min XOXO, Cody
Cody Rigsby
✅ 212 kj
Saturday 1/9/21
160 kj
Sunday 10/11/20
20 min Holiday Ride
Kendall Toole
✅ 148 kj
Wednesday 12/9/20
109 kj
Sunday 12/20/20