Shake and Bake

Workouts

Friday 3/17/23 @ 11:19 AM
203kj
58rpm
53%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 7:20 PM
✅
206kj
74rpm
43%
17mph
Thursday 6/1/23 @ 12:54 PM
257kj
42rpm
70%
19mph
30 min Country Ride
Denis Morton
Thursday 9/9/21 @ 6:42 PM
✅
260kj
79rpm
46%
19mph
Saturday 4/22/23 @ 1:4 PM
✅
255kj
52rpm
61%
19mph
30 min Pop Ride
Jenn Sherman
Sunday 2/5/23 @ 10:17 PM
195kj
81rpm
40%
17mph
Tuesday 7/19/22 @ 1:10 PM
✅
69kj
64rpm
50%
17mph
10 min Climb Ride
Sam Yo
Friday 7/15/22 @ 1:7 AM
64kj
74rpm
42%
17mph
Monday 11/8/21 @ 2:39 PM
322kj
74rpm
45%
17mph
45 min Elton John Ride
Jenn Sherman
Thursday 10/28/21 @ 10:28 PM
✅
335kj
80rpm
42%
18mph
Monday 3/29/21 @ 2:0 PM
350kj
82rpm
43%
18mph
45 min 80s Ride
Denis Morton
Saturday 1/30/21 @ 5:54 PM
✅
439kj
81rpm
47%
20mph
Monday 1/11/21 @ 2:54 PM
328kj
74rpm
45%
17mph
45 min 80s Ride
Jenn Sherman
Monday 11/9/20 @ 5:21 PM
✅
370kj
80rpm
44%
18mph
Monday 5/18/20 @ 3:0 PM
377kj
76rpm
47%
18mph
45 min 80s Ride
Kendall Toole
Sunday 2/23/20 @ 6:39 PM
✅
456kj
80rpm
48%
20mph
Monday 3/30/20 @ 4:30 PM
362kj
73rpm
48%
18mph
45 min Together We Ride
Robin Arzón
Monday 3/30/20 @ 5:37 PM
✅
474kj
82rpm
48%
20mph
Tuesday 3/17/20 @ 4:15 PM
236kj
78rpm
46%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:27 PM
✅
307kj
79rpm
49%
20mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
203 kj
Friday 3/17/23
✅ 206 kj
Friday 3/10/23
30 min Country Ride
Denis Morton
257 kj
Thursday 6/1/23
✅ 260 kj
Thursday 9/9/21
30 min Pop Ride
Jenn Sherman
✅ 255 kj
Saturday 4/22/23
195 kj
Sunday 2/5/23
10 min Climb Ride
Sam Yo
✅ 69 kj
Tuesday 7/19/22
64 kj
Friday 7/15/22
45 min Elton John Ride
Jenn Sherman
322 kj
Monday 11/8/21
✅ 335 kj
Thursday 10/28/21
45 min 80s Ride
Denis Morton
350 kj
Monday 3/29/21
✅ 439 kj
Saturday 1/30/21
45 min 80s Ride
Jenn Sherman
328 kj
Monday 1/11/21
✅ 370 kj
Monday 11/9/20
45 min 80s Ride
Kendall Toole
377 kj
Monday 5/18/20
✅ 456 kj
Sunday 2/23/20
45 min Together We Ride
Robin Arzón
362 kj
Monday 3/30/20
✅ 474 kj
Monday 3/30/20
30 min Together We Go Far Ride
Robin Arzón
236 kj
Tuesday 3/17/20
✅ 307 kj
Sunday 3/15/20