Shake and Bake
Workouts
Wednesday 6/16/21 @ 5:16 PM
265kj
77rpm
39%
16mph
Wednesday 6/9/21 @ 3:56 PM
✅
353kj
88rpm
40%
18mph
Thursday 3/30/23 @ 8:21 PM
277kj
87rpm
37%
16mph
Monday 9/14/20 @ 4:16 PM
✅
391kj
89rpm
42%
19mph
Monday 2/13/23 @ 8:46 PM
264kj
74rpm
40%
16mph
Thursday 1/28/21 @ 4:42 PM
✅
382kj
91rpm
40%
19mph
Thursday 5/6/21 @ 8:21 PM
306kj
80rpm
40%
17mph
Thursday 5/6/21 @ 4:12 PM
✅
401kj
87rpm
42%
19mph
Wednesday 12/16/20 @ 7:56 PM
246kj
84rpm
36%
16mph
Wednesday 12/16/20 @ 3:45 PM
✅
373kj
87rpm
40%
18mph
Tuesday 9/29/20 @ 7:28 PM
310kj
83rpm
35%
15mph
Wednesday 9/30/20 @ 3:24 PM
✅
516kj
83rpm
41%
18mph
Monday 8/31/20 @ 6:24 PM
215kj
87rpm
33%
15mph
Tuesday 9/1/20 @ 3:50 PM
✅
413kj
86rpm
43%
19mph
Sunday 3/24/19 @ 6:24 PM
280kj
83rpm
38%
16mph
Monday 3/25/19 @ 4:1 PM
✅
411kj
88rpm
41%
19mph
Friday 3/15/19 @ 8:27 PM
278kj
90rpm
36%
16mph
Monday 3/18/19 @ 11:56 AM
✅
366kj
89rpm
39%
18mph
Sunday 8/5/18 @ 4:29 PM
292kj
84rpm
34%
15mph
Thursday 1/10/19 @ 4:39 PM
✅
523kj
84rpm
43%
19mph
Workouts
265
kj
Wednesday 6/16/21
277
kj
Thursday 3/30/23
264
kj
Monday 2/13/23
306
kj
Thursday 5/6/21
246
kj
Wednesday 12/16/20
292
kj
Sunday 8/5/18