Shake and Bake
Workouts
Thursday 3/7/24 @ 9:7 PM
58kj
75rpm
40%
16mph
Wednesday 11/29/23 @ 7:33 PM
✅
106kj
71rpm
53%
20mph
Saturday 12/30/23 @ 9:57 PM
184kj
76rpm
40%
16mph
Saturday 12/30/23 @ 7:14 PM
✅
310kj
74rpm
51%
20mph
Friday 1/19/24 @ 9:38 PM
433kj
86rpm
36%
16mph
Saturday 1/29/22 @ 4:36 PM
✅
766kj
95rpm
42%
20mph
Monday 6/5/23 @ 5:16 PM
242kj
78rpm
37%
15mph
Monday 5/29/23 @ 7:1 PM
✅
485kj
88rpm
46%
20mph
Thursday 3/30/23 @ 8:21 PM
277kj
87rpm
37%
16mph
Monday 9/14/20 @ 9:30 PM
✅
453kj
89rpm
44%
20mph
Monday 2/13/23 @ 8:46 PM
264kj
74rpm
40%
16mph
Thursday 5/7/20 @ 7:4 PM
✅
424kj
95rpm
41%
19mph
Tuesday 8/23/22 @ 7:22 PM
175kj
84rpm
37%
16mph
Saturday 8/20/22 @ 5:42 PM
✅
220kj
82rpm
46%
19mph
Thursday 5/6/21 @ 8:21 PM
306kj
80rpm
40%
17mph
Wednesday 5/5/21 @ 9:34 PM
✅
427kj
93rpm
42%
19mph
Wednesday 12/16/20 @ 7:56 PM
246kj
84rpm
36%
16mph
Wednesday 12/16/20 @ 11:14 PM
✅
416kj
93rpm
41%
19mph
Monday 8/31/20 @ 6:24 PM
215kj
87rpm
33%
15mph
Monday 8/31/20 @ 8:52 PM
✅
451kj
89rpm
44%
20mph
Workouts
184
kj
Saturday 12/30/23
433
kj
Friday 1/19/24
277
kj
Thursday 3/30/23
264
kj
Monday 2/13/23
306
kj
Thursday 5/6/21
246
kj
Wednesday 12/16/20