Shake and Bake

Workouts

Saturday 11/18/23 @ 1:58 PM
✅
269kj
87rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/7/23 @ 12:49 AM
258kj
90rpm
31%
15mph
Wednesday 1/27/21 @ 7:3 PM
✅
319kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 5:49 PM
313kj
85rpm
44%
17mph
Monday 3/1/21 @ 1:42 PM
326kj
89rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 6:48 PM
✅
344kj
80rpm
37%
17mph
Saturday 1/29/22 @ 2:16 PM
✅
532kj
84rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/26/22 @ 11:16 PM
494kj
82rpm
41%
17mph
Wednesday 1/5/22 @ 12:49 PM
✅
304kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 12:57 AM
287kj
82rpm
44%
16mph
Wednesday 6/24/20 @ 2:53 PM
✅
322kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:52 PM
kj
rpm
%
0mph
Thursday 1/14/21 @ 4:27 PM
✅
204kj
82rpm
40%
17mph
30 min Classic Rock Ride
Denis Morton
Friday 1/15/21 @ 2:34 AM
161kj
69rpm
45%
15mph
Thursday 10/10/19 @ 1:46 AM
✅
204kj
79rpm
49%
20mph
20 min FTP Test Ride
Denis Morton
Friday 10/9/20 @ 10:59 AM
202kj
83rpm
46%
20mph
Tuesday 11/5/19 @ 1:58 AM
✅
361kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:37 AM
313kj
79rpm
41%
17mph
Saturday 6/15/19 @ 2:45 PM
✅
389kj
83rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 12:54 AM
377kj
76rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 269 kj
Saturday 11/18/23
258 kj
Tuesday 2/7/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 319 kj
Wednesday 1/27/21
313 kj
Thursday 1/28/21
45 min Power Zone Max Ride
Matt Wilpers
326 kj
Monday 3/1/21
✅ 344 kj
Monday 3/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Saturday 1/29/22
494 kj
Wednesday 1/26/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 304 kj
Wednesday 1/5/22
287 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Wednesday 6/24/20
kj
Tuesday 3/9/21
30 min Classic Rock Ride
Denis Morton
✅ 204 kj
Thursday 1/14/21
161 kj
Friday 1/15/21
20 min FTP Test Ride
Denis Morton
✅ 204 kj
Thursday 10/10/19
202 kj
Friday 10/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Tuesday 11/5/19
313 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 389 kj
Saturday 6/15/19
377 kj
Monday 6/17/19