Shake and Bake

Workouts

Thursday 4/21/22 @ 11:30 PM
✅
188kj
72rpm
42%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 5/27/20 @ 10:12 PM
160kj
66rpm
40%
13mph
Sunday 6/20/21 @ 11:42 PM
✅
152kj
84rpm
42%
18mph
20 min 70s Ride
Christine D'Ercole
Thursday 6/17/21 @ 7:38 PM
112kj
80rpm
37%
15mph
Tuesday 12/8/20 @ 11:28 PM
✅
154kj
80rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 2/2/21 @ 7:13 PM
107kj
78rpm
37%
15mph
Monday 6/15/20 @ 11:30 PM
✅
209kj
87rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 3/26/20 @ 4:22 PM
157kj
78rpm
36%
15mph
Friday 6/12/20 @ 9:56 PM
✅
253kj
79rpm
45%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 6:37 PM
206kj
78rpm
41%
17mph
Monday 4/20/20 @ 9:13 PM
✅
234kj
78rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/8/20 @ 10:53 PM
158kj
61rpm
40%
13mph
Thursday 7/4/19 @ 1:59 PM
✅
378kj
80rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/20/19 @ 5:7 PM
298kj
76rpm
42%
17mph
Sunday 7/29/18 @ 3:17 PM
✅
359kj
77rpm
46%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
308kj
73rpm
43%
17mph
Friday 1/5/18 @ 12:28 AM
204kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/20/18 @ 4:58 AM
✅
240kj
85rpm
35%
15mph
Friday 2/9/18 @ 12:38 AM
✅
203kj
79rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/27/18 @ 11:38 PM
148kj
84rpm
40%
17mph

Workouts

30 min Intervals & Arms Ride
Christine D'Ercole
✅ 188 kj
Thursday 4/21/22
160 kj
Wednesday 5/27/20
20 min 70s Ride
Christine D'Ercole
✅ 152 kj
Sunday 6/20/21
112 kj
Thursday 6/17/21
20 min Low Impact Ride
Christine D'Ercole
✅ 154 kj
Tuesday 12/8/20
107 kj
Tuesday 2/2/21
30 min Low Impact Ride
Christine D'Ercole
✅ 209 kj
Monday 6/15/20
157 kj
Thursday 3/26/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 253 kj
Friday 6/12/20
206 kj
Saturday 6/13/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 234 kj
Monday 4/20/20
158 kj
Friday 5/8/20
45 min All for One Ride
Cycling Instructors 2019
✅ 378 kj
Thursday 7/4/19
298 kj
Saturday 7/20/19
45 min All for One Ride
All Instructors
✅ 359 kj
Sunday 7/29/18
308 kj
Sunday 7/1/18
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Friday 1/5/18
✅ 240 kj
Tuesday 2/20/18
20 min FTP Test Ride
Matt Wilpers
✅ 203 kj
Friday 2/9/18
148 kj
Saturday 1/27/18