Shake and Bake

Workouts

Sunday 4/12/20 @ 11:53 PM
346kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 9:15 PM
322kj
83rpm
40%
17mph
Friday 9/4/20 @ 3:56 PM
138kj
77rpm
42%
17mph
20 min Holiday Ride
Tunde Oyeneyin
Thursday 12/16/21 @ 9:41 PM
145kj
74rpm
45%
17mph
Saturday 12/7/19 @ 2:7 AM
286kj
92rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 8:55 PM
295kj
83rpm
39%
17mph
Monday 2/17/20 @ 1:9 AM
312kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 2:22 PM
310kj
80rpm
41%
17mph
Monday 10/19/20 @ 1:37 AM
82kj
68rpm
46%
16mph
10 min Tabata Ride
Robin Arzón
Sunday 1/24/21 @ 7:1 PM
93kj
75rpm
47%
19mph
Tuesday 12/15/20 @ 12:53 AM
245kj
61rpm
43%
14mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 9:9 PM
348kj
74rpm
45%
18mph
Monday 9/14/20 @ 8:4 PM
322kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 8:40 PM
300kj
81rpm
40%
17mph
Friday 9/18/20 @ 12:22 AM
81kj
64rpm
51%
18mph
10 min Climb Ride
Alex Toussaint
Monday 8/17/20 @ 9:34 PM
99kj
69rpm
53%
20mph
Sunday 2/16/20 @ 1:52 AM
435kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 8:47 PM
398kj
82rpm
39%
17mph
Thursday 11/7/19 @ 6:51 PM
327kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 8:3 PM
331kj
80rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
346 kj
Sunday 4/12/20
322 kj
Monday 11/16/20
20 min Holiday Ride
Tunde Oyeneyin
138 kj
Friday 9/4/20
145 kj
Thursday 12/16/21
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Saturday 12/7/19
295 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Monday 2/17/20
310 kj
Saturday 3/13/21
10 min Tabata Ride
Robin Arzón
82 kj
Monday 10/19/20
93 kj
Sunday 1/24/21
45 min Pentatonix Ride
Christine D'Ercole
245 kj
Tuesday 12/15/20
348 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Monday 9/14/20
300 kj
Thursday 10/1/20
10 min Climb Ride
Alex Toussaint
81 kj
Friday 9/18/20
99 kj
Monday 8/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Sunday 2/16/20
398 kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
327 kj
Thursday 11/7/19
331 kj
Monday 8/31/20