Shake and Bake

Workouts

Sunday 4/12/20 @ 11:53 PM
346kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 8:20 PM
354kj
83rpm
42%
18mph
Thursday 9/19/19 @ 12:20 AM
297kj
81rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 4:10 PM
402kj
82rpm
44%
19mph
Thursday 12/5/19 @ 2:1 AM
328kj
87rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 6:2 PM
263kj
61rpm
44%
14mph
Wednesday 7/3/19 @ 12:35 AM
322kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 10:32 PM
391kj
84rpm
43%
18mph
Thursday 1/2/20 @ 1:1 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 10:47 PM
359kj
78rpm
44%
18mph
Sunday 12/22/19 @ 10:20 PM
225kj
85rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 2/28/20 @ 10:25 PM
204kj
84rpm
46%
20mph
Friday 3/20/20 @ 8:51 PM
192kj
79rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 5:36 PM
235kj
83rpm
43%
18mph
Sunday 2/16/20 @ 1:52 AM
435kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 6:3 PM
404kj
83rpm
40%
17mph
Sunday 2/2/20 @ 9:10 PM
339kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 11:53 PM
315kj
85rpm
39%
17mph
Thursday 12/31/15 @ 1:26 AM
112kj
75rpm
32%
12mph
30 min Beginner Ep. 1 Ride
Robin Arzón
Thursday 1/2/20 @ 5:42 PM
178kj
83rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
346 kj
Sunday 4/12/20
354 kj
Tuesday 3/24/20
45 min Power Zone Ride
Denis Morton
297 kj
Thursday 9/19/19
402 kj
Friday 6/19/20
45 min Power Zone Max Ride
Matt Wilpers
328 kj
Thursday 12/5/19
263 kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Wednesday 7/3/19
391 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/2/20
359 kj
Tuesday 6/9/20
20 min FTP Test Ride
Matt Wilpers
225 kj
Sunday 12/22/19
204 kj
Friday 2/28/20
30 min Together We Ride
Robin Arzón
192 kj
Friday 3/20/20
235 kj
Friday 3/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Sunday 2/16/20
404 kj
Wednesday 1/22/20
45 min Power Zone Ride
Matt Wilpers
339 kj
Sunday 2/2/20
315 kj
Wednesday 1/29/20
30 min Beginner Ep. 1 Ride
Robin Arzón
112 kj
Thursday 12/31/15
178 kj
Thursday 1/2/20