Shake and Bake

Workouts

Saturday 12/7/19 @ 2:7 AM
286kj
92rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/9/20 @ 1:18 AM
546kj
94rpm
46%
21mph
Sunday 4/12/20 @ 11:53 PM
346kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:3 PM
562kj
88rpm
49%
22mph
Monday 9/14/20 @ 8:4 PM
322kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 1:23 PM
542kj
87rpm
49%
21mph
Sunday 2/16/20 @ 1:52 AM
435kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 12:56 PM
709kj
86rpm
49%
21mph
Thursday 11/7/19 @ 6:51 PM
327kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:51 AM
583kj
90rpm
49%
22mph
Sunday 11/10/19 @ 11:42 PM
285kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 11:8 PM
516kj
87rpm
48%
21mph
Thursday 9/19/19 @ 12:20 AM
297kj
81rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 12:12 AM
571kj
89rpm
49%
22mph
Thursday 6/11/20 @ 12:9 AM
303kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 2:7 PM
532kj
90rpm
47%
21mph
Saturday 9/28/19 @ 9:37 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 9:25 PM
503kj
89rpm
46%
21mph
Tuesday 10/17/17 @ 5:15 PM
524kj
73rpm
40%
15mph
90 min Bad Girls 2.0 Ride with Robin
Jess King
Monday 4/9/18 @ 11:3 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
286 kj
Saturday 12/7/19
546 kj
Wednesday 12/9/20
45 min Power Zone Ride
Matt Wilpers
346 kj
Sunday 4/12/20
562 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Monday 9/14/20
542 kj
Thursday 10/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Sunday 2/16/20
709 kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
327 kj
Thursday 11/7/19
583 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Sunday 11/10/19
516 kj
Tuesday 6/23/20
45 min Power Zone Ride
Denis Morton
297 kj
Thursday 9/19/19
571 kj
Sunday 6/14/20
45 min Power Zone Ride
Denis Morton
303 kj
Thursday 6/11/20
532 kj
Wednesday 6/3/20
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 9/28/19
503 kj
Thursday 6/20/19
90 min Bad Girls 2.0 Ride with Robin
Jess King
524 kj
Tuesday 10/17/17
kj
Monday 4/9/18