Shake and Bake

Workouts

Monday 10/21/19 @ 12:20 AM
210kj
80rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/29/21 @ 12:13 AM
185kj
71rpm
43%
16mph
Sunday 9/13/20 @ 12:36 AM
226kj
74rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Tuesday 3/9/21 @ 7:23 PM
172kj
72rpm
41%
16mph
Saturday 11/14/20 @ 1:58 AM
251kj
76rpm
46%
18mph
30 min Beyoncé Ride
Ally Love
Wednesday 3/3/21 @ 2:34 PM
194kj
71rpm
44%
17mph
Tuesday 6/2/20 @ 5:14 PM
313kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 2:35 PM
244kj
64rpm
43%
15mph
Monday 4/29/19 @ 10:23 AM
148kj
80rpm
41%
17mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 7/10/18 @ 1:0 AM
129kj
76rpm
41%
17mph
Tuesday 11/27/18 @ 11:49 PM
342kj
78rpm
43%
17mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 12/2/18 @ 9:4 PM
303kj
71rpm
45%
17mph
Tuesday 10/16/18 @ 10:33 PM
124kj
71rpm
45%
17mph
15 min Tabata Ride
Robin Arzón
Sunday 10/28/18 @ 1:24 AM
104kj
67rpm
45%
16mph
Sunday 7/1/18 @ 11:10 PM
417kj
75rpm
48%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
325kj
73rpm
45%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
210 kj
Monday 10/21/19
185 kj
Sunday 8/29/21
30 min Together We Ride
Robin Arzón
226 kj
Sunday 9/13/20
172 kj
Tuesday 3/9/21
30 min Beyoncé Ride
Ally Love
251 kj
Saturday 11/14/20
194 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Tuesday 6/2/20
244 kj
Wednesday 1/27/21
20 min Hip Hop Ride
Robin Arzón
148 kj
Monday 4/29/19
129 kj
Tuesday 7/10/18
45 min Turkey Burn Ride
Robin Arzón
342 kj
Tuesday 11/27/18
303 kj
Sunday 12/2/18
15 min Tabata Ride
Robin Arzón
124 kj
Tuesday 10/16/18
104 kj
Sunday 10/28/18
45 min All for One Ride
All Instructors
417 kj
Sunday 7/1/18
325 kj
Sunday 7/1/18