Shake and Bake

Workouts

Sunday 11/8/20 @ 3:4 AM
67kj
81rpm
41%
17mph
10 min Low Impact Ride
Robin Arzón
Friday 12/21/18 @ 2:42 AM
28kj
60rpm
35%
12mph
Sunday 11/8/20 @ 2:45 AM
92kj
84rpm
37%
16mph
15 min Classic Rock Ride
Denis Morton
Friday 6/5/20 @ 11:53 AM
40kj
57rpm
35%
11mph
Monday 9/28/20 @ 1:21 AM
96kj
83rpm
34%
15mph
20 min Recovery Ride
Robin Arzón
Friday 5/15/20 @ 11:37 AM
49kj
50rpm
38%
11mph
Wednesday 4/24/19 @ 11:26 AM
57kj
79rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/9/19 @ 1:10 AM
37kj
68rpm
30%
11mph
Sunday 4/7/19 @ 1:40 PM
6kj
35rpm
9%
3mph
15 min Pop Ride
Jenn Sherman
Sunday 4/7/19 @ 1:35 AM
40kj
46rpm
41%
11mph

Workouts

10 min Low Impact Ride
Robin Arzón
67 kj
Sunday 11/8/20
28 kj
Friday 12/21/18
15 min Classic Rock Ride
Denis Morton
92 kj
Sunday 11/8/20
40 kj
Friday 6/5/20
20 min Recovery Ride
Robin Arzón
96 kj
Monday 9/28/20
49 kj
Friday 5/15/20
15 min Low Impact Ride
Matt Wilpers
57 kj
Wednesday 4/24/19
37 kj
Tuesday 4/9/19
15 min Pop Ride
Jenn Sherman
6 kj
Sunday 4/7/19
40 kj
Sunday 4/7/19