Shake and Bake

Workouts

Saturday 11/14/20 @ 1:58 AM
251kj
76rpm
46%
18mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 10:49 PM
189kj
82rpm
39%
16mph
Sunday 11/8/20 @ 3:4 AM
67kj
81rpm
41%
17mph
10 min Low Impact Ride
Robin Arzón
Monday 4/22/19 @ 8:57 PM
45kj
83rpm
34%
14mph
Tuesday 9/29/20 @ 12:21 AM
101kj
79rpm
41%
17mph
15 min Hip Hop Ride
Robin Arzón
Wednesday 4/3/19 @ 1:38 PM
77kj
85rpm
34%
15mph
Monday 10/21/19 @ 12:20 AM
210kj
80rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 10/19/19 @ 1:24 PM
52kj
76rpm
34%
13mph
Saturday 6/4/16 @ 12:29 PM
351kj
63rpm
50%
17mph
45 min Ants Marching Ride
Christine D'Ercole
Monday 4/13/20 @ 7:20 PM
235kj
82rpm
35%
15mph

Workouts

30 min Beyoncé Ride
Ally Love
251 kj
Saturday 11/14/20
189 kj
Monday 11/16/20
10 min Low Impact Ride
Robin Arzón
67 kj
Sunday 11/8/20
45 kj
Monday 4/22/19
15 min Hip Hop Ride
Robin Arzón
101 kj
Tuesday 9/29/20
77 kj
Wednesday 4/3/19
30 min Lizzo Ride
Robin Arzón
210 kj
Monday 10/21/19
52 kj
Saturday 10/19/19
45 min Ants Marching Ride
Christine D'Ercole
351 kj
Saturday 6/4/16
235 kj
Monday 4/13/20