Shake and Bake

Workouts

Wednesday 4/17/19 @ 11:3 AM
172kj
69rpm
48%
17mph
20 min Tabata Ride
Robin Arzón
Tuesday 2/9/21 @ 1:40 PM
194kj
69rpm
53%
19mph
Tuesday 12/15/20 @ 12:53 AM
245kj
61rpm
43%
14mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 8:36 PM
334kj
62rpm
51%
17mph
Monday 11/16/20 @ 2:32 AM
106kj
71rpm
49%
18mph
15 min Pop Ride
Jenn Sherman
Thursday 12/3/20 @ 2:42 PM
106kj
64rpm
49%
17mph
Thursday 11/26/20 @ 6:58 PM
299kj
77rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:59 PM
350kj
71rpm
50%
18mph
Sunday 9/27/20 @ 12:9 AM
100kj
79rpm
42%
16mph
15 min 80s Hip Hop Ride
Emma Lovewell
Tuesday 11/17/20 @ 2:49 PM
101kj
64rpm
48%
16mph
Monday 11/16/20 @ 1:57 AM
232kj
76rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 12:51 PM
250kj
65rpm
52%
18mph
Saturday 11/14/20 @ 1:58 AM
251kj
76rpm
46%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 4:23 PM
233kj
70rpm
48%
18mph
Tuesday 9/29/20 @ 12:1 AM
100kj
80rpm
40%
16mph
15 min 90s Hip Hop Ride
Emma Lovewell
Saturday 10/24/20 @ 3:11 PM
115kj
69rpm
48%
17mph
Tuesday 9/8/20 @ 12:58 AM
216kj
76rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Friday 10/9/20 @ 1:30 PM
235kj
68rpm
49%
18mph
Monday 4/22/19 @ 10:25 AM
252kj
76rpm
47%
18mph
30 min Hip Hop Ride
Robin Arzón
Thursday 8/22/19 @ 4:9 PM
217kj
65rpm
49%
17mph

Workouts

20 min Tabata Ride
Robin Arzón
172 kj
Wednesday 4/17/19
194 kj
Tuesday 2/9/21
45 min Pentatonix Ride
Christine D'Ercole
245 kj
Tuesday 12/15/20
334 kj
Sunday 12/13/20
15 min Pop Ride
Jenn Sherman
106 kj
Monday 11/16/20
106 kj
Thursday 12/3/20
45 min Turkey Burn Ride
Robin Arzón
299 kj
Thursday 11/26/20
350 kj
Thursday 11/26/20
15 min 80s Hip Hop Ride
Emma Lovewell
100 kj
Sunday 9/27/20
101 kj
Tuesday 11/17/20
30 min XOXO, Cody
Cody Rigsby
232 kj
Monday 11/16/20
250 kj
Thursday 10/15/20
30 min Beyoncé Ride
Ally Love
251 kj
Saturday 11/14/20
233 kj
Saturday 11/14/20
15 min 90s Hip Hop Ride
Emma Lovewell
100 kj
Tuesday 9/29/20
115 kj
Saturday 10/24/20
30 min Prince Ride
Ally & Emma
216 kj
Tuesday 9/8/20
235 kj
Friday 10/9/20
30 min Hip Hop Ride
Robin Arzón
252 kj
Monday 4/22/19
217 kj
Thursday 8/22/19