Shake and Bake

Workouts

Thursday 10/29/20 @ 12:16 AM
240kj
70rpm
46%
17mph
30 min HIIT & Hills Ride
Robin Arzón
Thursday 6/3/21 @ 9:49 AM
218kj
60rpm
52%
17mph
Saturday 11/14/20 @ 1:58 AM
251kj
76rpm
46%
18mph
30 min Beyoncé Ride
Ally Love
Tuesday 12/8/20 @ 11:3 AM
228kj
72rpm
47%
18mph
Thursday 11/12/20 @ 7:29 PM
244kj
72rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 10:30 AM
237kj
73rpm
47%
18mph
Tuesday 9/8/20 @ 12:58 AM
216kj
76rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 9:59 AM
233kj
69rpm
48%
18mph
Saturday 5/30/20 @ 1:31 AM
196kj
80rpm
40%
17mph
30 min Motown Ride
Alex Toussaint
Sunday 2/24/19 @ 2:45 PM
179kj
66rpm
45%
16mph
Saturday 5/23/20 @ 1:8 AM
253kj
78rpm
36%
15mph
45 min Pride Ride
Christine D'Ercole
Wednesday 7/17/19 @ 9:18 AM
318kj
61rpm
51%
17mph
Friday 5/10/19 @ 10:2 AM
217kj
85rpm
39%
17mph
30 min Tabata Ride
Alex Toussaint
Friday 5/10/19 @ 12:15 PM
213kj
83rpm
40%
17mph
Wednesday 2/6/19 @ 12:20 AM
261kj
73rpm
47%
18mph
30 min Tabata Ride
Robin Arzón
Friday 2/1/19 @ 10:49 AM
197kj
60rpm
50%
17mph
Monday 1/28/19 @ 10:18 AM
129kj
76rpm
44%
17mph
15 min Tabata Ride
Ally Love
Monday 1/14/19 @ 10:31 AM
104kj
63rpm
50%
17mph
Tuesday 11/27/18 @ 11:49 PM
342kj
78rpm
43%
17mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 12/11/18 @ 11:15 AM
239kj
67rpm
42%
15mph

Workouts

30 min HIIT & Hills Ride
Robin Arzón
240 kj
Thursday 10/29/20
218 kj
Thursday 6/3/21
30 min Beyoncé Ride
Ally Love
251 kj
Saturday 11/14/20
228 kj
Tuesday 12/8/20
30 min Beyoncé Two for One Ride
Alex & Tunde
244 kj
Thursday 11/12/20
237 kj
Thursday 11/12/20
30 min Prince Ride
Ally & Emma
216 kj
Tuesday 9/8/20
233 kj
Friday 8/14/20
30 min Motown Ride
Alex Toussaint
196 kj
Saturday 5/30/20
179 kj
Sunday 2/24/19
45 min Pride Ride
Christine D'Ercole
253 kj
Saturday 5/23/20
318 kj
Wednesday 7/17/19
30 min Tabata Ride
Alex Toussaint
217 kj
Friday 5/10/19
213 kj
Friday 5/10/19
30 min Tabata Ride
Robin Arzón
261 kj
Wednesday 2/6/19
197 kj
Friday 2/1/19
15 min Tabata Ride
Ally Love
129 kj
Monday 1/28/19
104 kj
Monday 1/14/19
45 min Turkey Burn Ride
Robin Arzón
342 kj
Tuesday 11/27/18
239 kj
Tuesday 12/11/18