Shake and Bake

Workouts

Monday 9/14/20 @ 8:4 PM
322kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/1/20 @ 11:11 PM
240kj
86rpm
35%
15mph
Sunday 12/22/19 @ 10:20 PM
225kj
85rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 8/22/19 @ 10:58 PM
164kj
88rpm
41%
18mph
Sunday 11/24/19 @ 11:48 PM
283kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/24/19 @ 10:35 PM
272kj
90rpm
35%
16mph
Monday 9/2/19 @ 1:30 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 10:52 PM
259kj
86rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
322 kj
Monday 9/14/20
240 kj
Wednesday 1/1/20
20 min FTP Test Ride
Matt Wilpers
225 kj
Sunday 12/22/19
164 kj
Thursday 8/22/19
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Sunday 11/24/19
272 kj
Tuesday 9/24/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 9/2/19
259 kj
Monday 6/3/19