Shake and Bake

Workouts

Monday 11/16/20 @ 1:57 AM
232kj
76rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/27/20 @ 8:32 PM
181kj
70rpm
43%
16mph
Monday 11/9/20 @ 1:26 PM
227kj
75rpm
44%
18mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 10/14/20 @ 9:13 PM
210kj
74rpm
44%
17mph
Tuesday 9/8/20 @ 12:58 AM
216kj
76rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:44 PM
226kj
75rpm
45%
18mph
Saturday 12/28/19 @ 2:11 AM
217kj
75rpm
45%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 11:32 PM
155kj
55rpm
45%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
232 kj
Monday 11/16/20
181 kj
Tuesday 10/27/20
30 min Classic Rock Ride
Jenn Sherman
227 kj
Monday 11/9/20
210 kj
Wednesday 10/14/20
30 min Prince Ride
Ally & Emma
216 kj
Tuesday 9/8/20
226 kj
Thursday 8/13/20
30 min Best of the Decade Ride
Cody Rigsby
217 kj
Saturday 12/28/19
155 kj
Wednesday 1/1/20