Shake and Bake
Workouts
Friday 9/2/22 @ 10:35 AM
148kj
75rpm
37%
15mph
Saturday 4/8/23 @ 9:17 PM
✅
309kj
89rpm
44%
20mph
Friday 3/17/23 @ 12:20 PM
177kj
81rpm
39%
16mph
Sunday 3/26/23 @ 2:1 PM
✅
308kj
79rpm
49%
20mph
Friday 3/11/22 @ 11:1 AM
293kj
71rpm
43%
17mph
Thursday 3/17/22 @ 6:16 PM
✅
555kj
89rpm
49%
21mph
Friday 10/29/21 @ 11:44 AM
252kj
79rpm
46%
18mph
Saturday 8/15/20 @ 8:55 PM
✅
324kj
80rpm
50%
20mph
Sunday 2/6/22 @ 11:4 PM
635kj
79rpm
45%
19mph
Saturday 5/8/21 @ 1:17 PM
✅
956kj
83rpm
51%
22mph
Thursday 2/3/22 @ 12:21 AM
376kj
84rpm
41%
18mph
Sunday 2/28/21 @ 4:29 PM
✅
534kj
85rpm
46%
20mph
Wednesday 1/19/22 @ 11:3 AM
493kj
79rpm
44%
18mph
Thursday 1/13/22 @ 8:52 PM
✅
744kj
88rpm
48%
22mph
Tuesday 10/5/21 @ 10:16 AM
387kj
89rpm
41%
19mph
Monday 10/4/21 @ 9:5 PM
✅
568kj
84rpm
49%
21mph
Sunday 8/1/21 @ 2:29 PM
227kj
77rpm
43%
18mph
Saturday 5/15/21 @ 3:45 PM
✅
350kj
88rpm
47%
21mph
Saturday 7/31/21 @ 5:30 PM
457kj
81rpm
42%
18mph
Monday 7/26/21 @ 9:3 PM
✅
740kj
87rpm
48%
21mph
Workouts
177
kj
Friday 3/17/23
293
kj
Friday 3/11/22
252
kj
Friday 10/29/21
635
kj
Sunday 2/6/22
493
kj
Wednesday 1/19/22
227
kj
Sunday 8/1/21
457
kj
Saturday 7/31/21