Shake and Bake
Workouts
Thursday 10/6/22 @ 9:56 AM
146kj
76rpm
36%
15mph
Wednesday 10/5/22 @ 4:49 PM
✅
158kj
75rpm
38%
15mph
Friday 3/11/22 @ 11:1 AM
293kj
71rpm
43%
17mph
Thursday 3/10/22 @ 4:11 PM
✅
394kj
81rpm
45%
19mph
Friday 10/29/21 @ 11:44 AM
✅
252kj
79rpm
46%
18mph
Wednesday 7/15/20 @ 11:26 PM
146kj
76rpm
37%
15mph
Thursday 2/3/22 @ 12:21 AM
376kj
84rpm
41%
18mph
Monday 1/31/22 @ 8:2 PM
✅
401kj
75rpm
47%
18mph
Sunday 1/30/22 @ 1:44 PM
596kj
77rpm
45%
18mph
Saturday 1/29/22 @ 4:28 PM
✅
633kj
80rpm
44%
19mph
Thursday 8/12/21 @ 2:12 AM
✅
363kj
77rpm
45%
18mph
Wednesday 8/18/21 @ 8:52 PM
151kj
75rpm
31%
13mph
Saturday 7/31/21 @ 5:30 PM
✅
457kj
81rpm
42%
18mph
Saturday 7/31/21 @ 2:58 PM
451kj
74rpm
45%
18mph
Thursday 7/15/21 @ 12:9 PM
✅
259kj
87rpm
42%
19mph
Friday 7/16/21 @ 6:32 PM
105kj
71rpm
33%
13mph
Wednesday 6/23/21 @ 11:1 AM
✅
335kj
82rpm
41%
18mph
Friday 1/29/21 @ 1:0 PM
310kj
68rpm
46%
17mph
Tuesday 10/27/20 @ 12:21 PM
48kj
66rpm
32%
12mph
Tuesday 10/13/20 @ 12:5 AM
✅
71kj
75rpm
37%
15mph
Workouts
146
kj
Thursday 10/6/22
293
kj
Friday 3/11/22
596
kj
Sunday 1/30/22
451
kj
Saturday 7/31/21
310
kj
Friday 1/29/21