Shake and Bake

Workouts

Friday 8/18/23 @ 10:57 AM
198kj
73rpm
34%
13mph
45 min Beyoncé Ride
Robin Arzón
Friday 10/22/21 @ 2:19 AM
✅
412kj
79rpm
46%
19mph
Thursday 10/6/22 @ 9:56 AM
146kj
76rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 3:21 AM
✅
248kj
79rpm
44%
18mph
Friday 3/11/22 @ 11:1 AM
293kj
71rpm
43%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 8:27 PM
✅
438kj
80rpm
47%
20mph
Friday 10/29/21 @ 11:44 AM
252kj
79rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 2:20 AM
✅
282kj
69rpm
52%
19mph
Thursday 2/3/22 @ 12:21 AM
376kj
84rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 3:36 AM
✅
423kj
79rpm
44%
18mph
Sunday 1/30/22 @ 1:44 PM
596kj
77rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 10:4 PM
✅
695kj
79rpm
46%
19mph
Tuesday 10/5/21 @ 10:16 AM
387kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 2:56 AM
✅
452kj
78rpm
48%
20mph
Saturday 7/31/21 @ 5:30 PM
457kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 1:38 AM
✅
545kj
78rpm
46%
19mph
Thursday 7/15/21 @ 12:9 PM
259kj
87rpm
42%
19mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:26 PM
✅
281kj
86rpm
45%
19mph
Wednesday 4/14/21 @ 12:41 AM
103kj
82rpm
40%
17mph
15 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 4:59 AM
✅
135kj
82rpm
45%
19mph

Workouts

45 min Beyoncé Ride
Robin Arzón
198 kj
Friday 8/18/23
✅ 412 kj
Friday 10/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Thursday 10/6/22
✅ 248 kj
Saturday 10/1/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
293 kj
Friday 3/11/22
✅ 438 kj
Thursday 3/10/22
30 min Britney Spears Ride
Cody Rigsby
252 kj
Friday 10/29/21
✅ 282 kj
Thursday 7/16/20
45 min Power Zone Max Ride
Matt Wilpers
376 kj
Thursday 2/3/22
✅ 423 kj
Tuesday 3/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
596 kj
Sunday 1/30/22
✅ 695 kj
Sunday 1/23/22
45 min Power Zone Ride
Matt Wilpers
387 kj
Tuesday 10/5/21
✅ 452 kj
Tuesday 10/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Saturday 7/31/21
✅ 545 kj
Monday 7/26/21
30 min Spice Girls Ride
Leanne Hainsby
259 kj
Thursday 7/15/21
✅ 281 kj
Tuesday 7/13/21
15 min Low Impact Ride
Alex Toussaint
103 kj
Wednesday 4/14/21
✅ 135 kj
Tuesday 12/15/20