Shake and Bake

Workouts

Wednesday 8/2/23 @ 8:3 PM
206kj
86rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 2/20/21 @ 6:36 PM
βœ…
269kj
78rpm
46%
19mph
Sunday 3/26/23 @ 9:22 PM
203kj
82rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 12:57 AM
βœ…
313kj
85rpm
46%
20mph
Wednesday 2/22/23 @ 8:29 PM
66kj
72rpm
36%
14mph
15 min Low Impact Ride
Sam Yo
Tuesday 5/4/21 @ 11:56 PM
βœ…
117kj
77rpm
45%
18mph
Wednesday 2/22/23 @ 8:10 PM
99kj
79rpm
40%
17mph
15 min 80s Ride
Bradley Rose
Monday 2/13/23 @ 5:32 PM
βœ…
110kj
81rpm
42%
18mph
Tuesday 1/17/23 @ 6:43 PM
199kj
79rpm
41%
17mph
30 min Duran Duran Ride
Bradley Rose
Friday 1/13/23 @ 6:35 PM
βœ…
226kj
78rpm
43%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
206 kj
Wednesday 8/2/23
βœ… 269 kj
Saturday 2/20/21
30 min P!nk Ride
Christine D'Ercole
203 kj
Sunday 3/26/23
βœ… 313 kj
Saturday 11/2/19
15 min Low Impact Ride
Sam Yo
66 kj
Wednesday 2/22/23
βœ… 117 kj
Tuesday 5/4/21
15 min 80s Ride
Bradley Rose
99 kj
Wednesday 2/22/23
βœ… 110 kj
Monday 2/13/23
30 min Duran Duran Ride
Bradley Rose
199 kj
Tuesday 1/17/23
βœ… 226 kj
Friday 1/13/23