Shake and Bake

Workouts

Friday 4/2/21 @ 2:46 PM
176kj
76rpm
43%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Tuesday 4/6/21 @ 12:33 AM
✅
205kj
84rpm
40%
17mph
Tuesday 3/9/21 @ 4:12 PM
186kj
76rpm
41%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/10/21 @ 12:23 AM
✅
215kj
79rpm
42%
17mph
Thursday 9/3/20 @ 6:25 PM
91kj
74rpm
37%
14mph
20 min 80s Ride
Cody Rigsby
Friday 10/16/20 @ 10:0 PM
✅
123kj
76rpm
41%
16mph
Friday 8/16/19 @ 7:52 PM
✅
130kj
87rpm
39%
17mph
20 min Caribbean Music Ride
Ally Love
Thursday 8/15/19 @ 10:21 PM
128kj
80rpm
40%
17mph
Wednesday 7/24/19 @ 4:16 PM
156kj
76rpm
38%
15mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:21 PM
✅
181kj
68rpm
44%
16mph
Tuesday 7/16/19 @ 4:57 AM
67kj
76rpm
35%
14mph
15 min 80s Ride
Hannah Corbin
Friday 7/19/19 @ 8:44 PM
✅
110kj
81rpm
42%
18mph
Thursday 7/18/19 @ 6:50 PM
42kj
79rpm
33%
13mph
10 min Low Impact Ride
Ally Love
Saturday 7/13/19 @ 12:49 AM
✅
55kj
82rpm
37%
16mph
Wednesday 6/26/19 @ 5:34 PM
✅
52kj
73rpm
39%
15mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 6/30/19 @ 11:4 PM
42kj
72rpm
35%
14mph
Monday 6/17/19 @ 5:10 PM
✅
154kj
79rpm
37%
15mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 8:21 PM
142kj
73rpm
38%
14mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
176 kj
Friday 4/2/21
✅ 205 kj
Tuesday 4/6/21
30 min 90s Hip Hop Ride
Alex Toussaint
186 kj
Tuesday 3/9/21
✅ 215 kj
Wednesday 2/10/21
20 min 80s Ride
Cody Rigsby
91 kj
Thursday 9/3/20
✅ 123 kj
Friday 10/16/20
20 min Caribbean Music Ride
Ally Love
✅ 130 kj
Friday 8/16/19
128 kj
Thursday 8/15/19
30 min Madonna Ride
Robin Arzón
156 kj
Wednesday 7/24/19
✅ 181 kj
Friday 6/28/19
15 min 80s Ride
Hannah Corbin
67 kj
Tuesday 7/16/19
✅ 110 kj
Friday 7/19/19
10 min Low Impact Ride
Ally Love
42 kj
Thursday 7/18/19
✅ 55 kj
Saturday 7/13/19
10 min Low Impact Ride
Leanne Hainsby
✅ 52 kj
Wednesday 6/26/19
42 kj
Sunday 6/30/19
30 min Cher Ride
Ally Love
✅ 154 kj
Monday 6/17/19
142 kj
Friday 6/14/19