Shake and Bake

Workouts

Wednesday 6/28/23 @ 3:58 PM
182kj
69rpm
45%
16mph
30 min Madonna Live DJ Ride
Cody Rigsby
Saturday 6/24/23 @ 7:36 PM
✅
264kj
0rpm
0%
0mph
Friday 7/17/20 @ 3:34 PM
154kj
78rpm
38%
15mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
✅
344kj
64rpm
59%
21mph
Tuesday 7/14/20 @ 9:51 PM
142kj
64rpm
43%
14mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 7/14/20 @ 9:55 PM
✅
368kj
82rpm
52%
21mph
Tuesday 7/30/19 @ 5:18 PM
✅
24kj
81rpm
34%
14mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Friday 5/15/20 @ 5:10 PM
22kj
70rpm
38%
14mph
Wednesday 7/24/19 @ 4:55 AM
12kj
70rpm
28%
11mph
5 min Intro to Peloton Part 1
Matt Wilpers
Monday 3/30/20 @ 7:26 PM
✅
21kj
76rpm
34%
14mph
Monday 7/22/19 @ 5:33 AM
69kj
77rpm
42%
17mph
10 min Low Impact Ride
Ben Alldis
Monday 7/22/19 @ 11:14 PM
✅
81kj
76rpm
45%
18mph

Workouts

30 min Madonna Live DJ Ride
Cody Rigsby
182 kj
Wednesday 6/28/23
✅ 264 kj
Saturday 6/24/23
30 min The Last Dance Ride
Alex Toussaint
154 kj
Friday 7/17/20
✅ 344 kj
Saturday 5/16/20
30 min Classical Music Ride
Christine D'Ercole
142 kj
Tuesday 7/14/20
✅ 368 kj
Tuesday 7/14/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
✅ 24 kj
Tuesday 7/30/19
22 kj
Friday 5/15/20
5 min Intro to Peloton Part 1
Matt Wilpers
12 kj
Wednesday 7/24/19
✅ 21 kj
Monday 3/30/20
10 min Low Impact Ride
Ben Alldis
69 kj
Monday 7/22/19
✅ 81 kj
Monday 7/22/19