Shake and Bake

Workouts

Tuesday 3/30/21 @ 3:0 PM
✅
74kj
67rpm
50%
17mph
10 min Tabata Ride
Robin Arzón
Monday 11/22/21 @ 5:34 PM
49kj
53rpm
48%
12mph
Wednesday 7/14/21 @ 4:30 PM
✅
118kj
76rpm
43%
16mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Friday 7/9/21 @ 2:32 PM
73kj
79rpm
30%
13mph
Tuesday 5/4/21 @ 4:43 PM
✅
93kj
77rpm
36%
14mph
20 min Latin Ride
Jess King
Thursday 7/1/21 @ 1:36 PM
92kj
75rpm
36%
14mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 74 kj
Tuesday 3/30/21
49 kj
Monday 11/22/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 118 kj
Wednesday 7/14/21
73 kj
Friday 7/9/21
20 min Latin Ride
Jess King
✅ 93 kj
Tuesday 5/4/21
92 kj
Thursday 7/1/21