Shake and Bake

Workouts

Thursday 5/25/23 @ 3:7 PM
142kj
84rpm
34%
14mph
30 min Hip Hop Ride
Robin Arzón
Friday 5/19/23 @ 3:55 PM
✅
293kj
157rpm
0%
0mph
Friday 11/11/22 @ 4:4 PM
104kj
95rpm
32%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 10/30/22 @ 5:49 PM
✅
222kj
163rpm
0%
0mph
Thursday 4/29/21 @ 4:15 PM
164kj
66rpm
45%
15mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 11:14 PM
✅
294kj
152rpm
0%
0mph
Friday 4/16/21 @ 4:6 PM
116kj
60rpm
56%
18mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 4/27/21 @ 1:39 PM
✅
159kj
160rpm
0%
0mph
Tuesday 4/13/21 @ 3:36 PM
237kj
64rpm
55%
18mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 4/15/21 @ 10:57 PM
✅
333kj
164rpm
0%
0mph
Wednesday 3/17/21 @ 5:4 PM
133kj
74rpm
44%
17mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/24/21 @ 12:54 AM
✅
225kj
166rpm
0%
0mph
Friday 9/18/20 @ 3:13 PM
114kj
78rpm
39%
15mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 9/4/20 @ 6:36 PM
✅
238kj
0rpm
0%
0mph
Saturday 8/22/20 @ 3:19 PM
83kj
85rpm
33%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 8/31/20 @ 6:43 PM
✅
236kj
0rpm
0%
0mph
Tuesday 7/28/20 @ 5:18 PM
101kj
74rpm
39%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 8/24/20 @ 1:31 PM
✅
246kj
0rpm
0%
0mph
Monday 7/13/20 @ 2:0 PM
144kj
73rpm
38%
14mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 7/13/20 @ 2:10 PM
✅
325kj
0rpm
0%
0mph

Workouts

30 min Hip Hop Ride
Robin Arzón
142 kj
Thursday 5/25/23
✅ 293 kj
Friday 5/19/23
20 min 90s Hip Hop Ride
Robin Arzón
104 kj
Friday 11/11/22
✅ 222 kj
Sunday 10/30/22
30 min USHER Ride
Ally Love
164 kj
Thursday 4/29/21
✅ 294 kj
Thursday 4/29/21
15 min Hip Hop Ride
Alex Toussaint
116 kj
Friday 4/16/21
✅ 159 kj
Tuesday 4/27/21
30 min Club Bangers Ride
Alex Toussaint
237 kj
Tuesday 4/13/21
✅ 333 kj
Thursday 4/15/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
133 kj
Wednesday 3/17/21
✅ 225 kj
Wednesday 2/24/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
114 kj
Friday 9/18/20
✅ 238 kj
Friday 9/4/20
20 min 90s Hip Hop Ride
Robin Arzón
83 kj
Saturday 8/22/20
✅ 236 kj
Monday 8/31/20
20 min Hip Hop Ride
Tunde Oyeneyin
101 kj
Tuesday 7/28/20
✅ 246 kj
Monday 8/24/20
30 min HIIT Ride: Live from Home
Alex Toussaint
144 kj
Monday 7/13/20
✅ 325 kj
Monday 7/13/20