Shake and Bake
Workouts
Thursday 7/6/23 @ 1:58 PM
152kj
73rpm
39%
15mph
Monday 3/20/23 @ 4:59 PM
✅
168kj
64rpm
43%
16mph
Friday 1/20/23 @ 3:24 PM
✅
152kj
72rpm
40%
15mph
Sunday 1/22/23 @ 8:56 AM
124kj
60rpm
40%
14mph
Tuesday 1/10/23 @ 3:32 PM
157kj
70rpm
41%
15mph
Sunday 1/15/23 @ 9:4 AM
✅
175kj
61rpm
46%
16mph
Saturday 4/17/21 @ 5:26 PM
✅
250kj
59rpm
57%
18mph
Sunday 4/18/21 @ 8:11 AM
223kj
70rpm
46%
18mph
Wednesday 4/7/21 @ 3:34 PM
234kj
65rpm
54%
18mph
Tuesday 3/2/21 @ 8:28 AM
✅
260kj
67rpm
50%
19mph
Thursday 4/1/21 @ 3:31 PM
✅
236kj
64rpm
57%
18mph
Friday 3/19/21 @ 5:17 PM
228kj
67rpm
47%
17mph
Tuesday 9/29/20 @ 2:53 PM
123kj
66rpm
47%
16mph
Wednesday 9/23/20 @ 2:58 PM
✅
195kj
71rpm
51%
20mph
Wednesday 9/23/20 @ 3:28 PM
148kj
81rpm
36%
15mph
Wednesday 9/23/20 @ 3:20 PM
✅
276kj
71rpm
50%
19mph
Thursday 7/25/19 @ 5:16 PM
✅
200kj
79rpm
42%
17mph
Monday 4/6/20 @ 6:50 AM
161kj
73rpm
39%
15mph
Workouts
223
kj
Sunday 4/18/21
148
kj
Wednesday 9/23/20